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Rice, white, with vegetables and gravy, no added fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 95 kcal —
- Eiwit 2,2 g 4%
- Koolhydraten 18 g 6%
- Vet 0,9 g 1%
- Verzadigd vet 0,2 g 1%
- Vezels 1,1 g 4%
- Suikers 0,7 g —
- Natrium 241 mg 10%
- Cholesterol 1 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 44 µg 5%
- Vitamine C 0,6 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 0,12 mg 1%
- Vitamine K 4,9 µg 4%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,05 mg 3%
- Niacine (B3) 1 mg 6%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 35 µg 9%
- Vitamine B12 0 µg 0%
- Choline 7 mg 1%
Mineralen
- Calcium 13 mg 1%
- IJzer 0,82 mg 5%
- Magnesium 12 mg 3%
- Fosfor 38 mg 3%
- Kalium 64 mg 1%
- Zink 0,38 mg 3%
- Koper 0,06 mg 6%
- Seleen 4,1 µg 7%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2,2 g | 18 g | 0,9 g |
| 1 portie | 256 g | 243 | 5,6 g | 46 g | 2,3 g |
| 2 porties | 512 g | 486 | 11 g | 91 g | 4,5 g |
| ½ portie | 128 g | 122 | 2,8 g | 23 g | 1,1 g |
| 3 porties | 768 g | 730 | 17 g | 137 g | 6,8 g |
| 4 porties | 1024 g | 973 | 22 g | 183 g | 9 g |
| 50 g | 50 g | 48 | 1,1 g | 8,9 g | 0,4 g |
| 150 g | 150 g | 143 | 3,3 g | 27 g | 1,3 g |
| 200 g | 200 g | 190 | 4,4 g | 36 g | 1,8 g |
| 250 g | 250 g | 238 | 5,5 g | 45 g | 2,2 g |
Vergelijkbare voedingsmiddelen
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
Vragen over Rice, white, with vegetables and gravy, no added fat
Hoeveel calorieën zitten er in 100 g Rice, white, with vegetables and gravy, no added fat?
100 g Rice, white, with vegetables and gravy, no added fat bevat 95 kcal, met 2,2 g eiwit, 18 g koolhydraten en 0,9 g vet.
Hoeveel calorieën zitten er in 1 portie (256 g) Rice, white, with vegetables and gravy, no added fat?
1 portie (256 g) Rice, white, with vegetables and gravy, no added fat bevat 243 kcal, met 5,6 g eiwit, 46 g koolhydraten en 2,3 g vet.
Hoeveel calorieën zitten er in 2 porties (512 g) Rice, white, with vegetables and gravy, no added fat?
2 porties (512 g) Rice, white, with vegetables and gravy, no added fat bevat 486 kcal, met 11 g eiwit, 91 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in ½ portie (128 g) Rice, white, with vegetables and gravy, no added fat?
½ portie (128 g) Rice, white, with vegetables and gravy, no added fat bevat 122 kcal, met 2,8 g eiwit, 23 g koolhydraten en 1,1 g vet.
Hoeveel calorieën zitten er in 3 porties (768 g) Rice, white, with vegetables and gravy, no added fat?
3 porties (768 g) Rice, white, with vegetables and gravy, no added fat bevat 730 kcal, met 17 g eiwit, 137 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 4 porties (1024 g) Rice, white, with vegetables and gravy, no added fat?
4 porties (1024 g) Rice, white, with vegetables and gravy, no added fat bevat 973 kcal, met 22 g eiwit, 183 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 50 g Rice, white, with vegetables and gravy, no added fat?
50 g Rice, white, with vegetables and gravy, no added fat bevat 48 kcal, met 1,1 g eiwit, 8,9 g koolhydraten en 0,4 g vet.
Hoeveel calorieën zitten er in 150 g Rice, white, with vegetables and gravy, no added fat?
150 g Rice, white, with vegetables and gravy, no added fat bevat 143 kcal, met 3,3 g eiwit, 27 g koolhydraten en 1,3 g vet.
Bron: FNDDS (USDA) 58165040 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
