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Rice, brown, with cheese and/or cream based sauce, fat added

Calorieën en voedingswaarden

157
calorieënkcal per 100 g
Eiwit4,9 g
Koolhydraten18 g
Vet6,6 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 157 kcal —
  • Eiwit 4,9 g 10%
  • Koolhydraten 18 g 7%
  • Vet 6,6 g 8%
  • Verzadigd vet 2,7 g 14%
  • Vezels 1,1 g 4%
  • Suikers 0,2 g —
  • Natrium 282 mg 12%
  • Cholesterol 11 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 24 µg 3%
  • Vitamine C 0,2 mg 0%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,46 mg 3%
  • Vitamine K 2,1 µg 2%
  • Thiamine (B1) 0,14 mg 11%
  • Riboflavine (B2) 0,12 mg 9%
  • Niacine (B3) 1,8 mg 11%
  • Vitamine B6 0,1 mg 6%
  • Folaat (B9) 9 µg 2%
  • Vitamine B12 0,1 µg 4%
  • Choline 7,8 mg 1%

Mineralen

  • Calcium 92 mg 7%
  • IJzer 0,49 mg 3%
  • Magnesium 32 mg 8%
  • Fosfor 137 mg 11%
  • Kalium 100 mg 2%
  • Zink 0,85 mg 8%
  • Koper 0,08 mg 9%
  • Seleen 5,9 µg 11%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1574,9 g18 g6,6 g
1 portie282 g44314 g51 g19 g
2 porties564 g88528 g103 g37 g
½ portie141 g2216,9 g26 g9,3 g
3 porties846 g132841 g154 g56 g
4 porties1128 g177155 g205 g75 g
50 g50 g792,4 g9,1 g3,3 g
150 g150 g2367,3 g27 g9,9 g
200 g200 g3149,7 g36 g13 g
250 g250 g39312 g46 g17 g

Vragen over Rice, brown, with cheese and/or cream based sauce, fat added

Hoeveel calorieën zitten er in 100 g Rice, brown, with cheese and/or cream based sauce, fat added?

100 g Rice, brown, with cheese and/or cream based sauce, fat added bevat 157 kcal, met 4,9 g eiwit, 18 g koolhydraten en 6,6 g vet.

Hoeveel calorieën zitten er in 1 portie (282 g) Rice, brown, with cheese and/or cream based sauce, fat added?

1 portie (282 g) Rice, brown, with cheese and/or cream based sauce, fat added bevat 443 kcal, met 14 g eiwit, 51 g koolhydraten en 19 g vet.

Hoeveel calorieën zitten er in 2 porties (564 g) Rice, brown, with cheese and/or cream based sauce, fat added?

2 porties (564 g) Rice, brown, with cheese and/or cream based sauce, fat added bevat 885 kcal, met 28 g eiwit, 103 g koolhydraten en 37 g vet.

Hoeveel calorieën zitten er in ½ portie (141 g) Rice, brown, with cheese and/or cream based sauce, fat added?

½ portie (141 g) Rice, brown, with cheese and/or cream based sauce, fat added bevat 221 kcal, met 6,9 g eiwit, 26 g koolhydraten en 9,3 g vet.

Hoeveel calorieën zitten er in 3 porties (846 g) Rice, brown, with cheese and/or cream based sauce, fat added?

3 porties (846 g) Rice, brown, with cheese and/or cream based sauce, fat added bevat 1328 kcal, met 41 g eiwit, 154 g koolhydraten en 56 g vet.

Hoeveel calorieën zitten er in 4 porties (1128 g) Rice, brown, with cheese and/or cream based sauce, fat added?

4 porties (1128 g) Rice, brown, with cheese and/or cream based sauce, fat added bevat 1771 kcal, met 55 g eiwit, 205 g koolhydraten en 75 g vet.

Hoeveel calorieën zitten er in 50 g Rice, brown, with cheese and/or cream based sauce, fat added?

50 g Rice, brown, with cheese and/or cream based sauce, fat added bevat 79 kcal, met 2,4 g eiwit, 9,1 g koolhydraten en 3,3 g vet.

Hoeveel calorieën zitten er in 150 g Rice, brown, with cheese and/or cream based sauce, fat added?

150 g Rice, brown, with cheese and/or cream based sauce, fat added bevat 236 kcal, met 7,3 g eiwit, 27 g koolhydraten en 9,9 g vet.

Bron: FNDDS (USDA) 58164820 · per 100 g · koolhydraten volgens EU-label, exclusief vezels