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Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Calorieën en voedingswaarden

140
calorieënkcal per 100 g
Eiwit4,5 g
Koolhydraten16 g
Vet5,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 140 kcal —
  • Eiwit 4,5 g 9%
  • Koolhydraten 16 g 6%
  • Vet 5,5 g 7%
  • Verzadigd vet 2,2 g 11%
  • Vezels 1,7 g 6%
  • Suikers 0,7 g —
  • Natrium 238 mg 10%
  • Cholesterol 9 mg 3%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 57 µg 6%
  • Vitamine C 0,7 mg 1%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,44 mg 3%
  • Vitamine K 5,9 µg 5%
  • Thiamine (B1) 0,12 mg 10%
  • Riboflavine (B2) 0,12 mg 9%
  • Niacine (B3) 1,7 mg 10%
  • Vitamine B6 0,09 mg 6%
  • Folaat (B9) 11 µg 3%
  • Vitamine B12 0,08 µg 3%
  • Choline 10,7 mg 2%

Mineralen

  • Calcium 80 mg 6%
  • IJzer 0,55 mg 3%
  • Magnesium 31 mg 7%
  • Fosfor 122 mg 10%
  • Kalium 113 mg 2%
  • Zink 0,79 mg 7%
  • Koper 0,08 mg 9%
  • Seleen 4,9 µg 9%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1404,5 g17 g5,5 g
1 portie293 g41013 g48 g16 g
2 porties586 g82026 g97 g32 g
½ portie146,5 g2056,6 g24 g8 g
3 porties879 g123140 g145 g48 g
4 porties1172 g164153 g193 g64 g
50 g50 g702,3 g8,2 g2,7 g
150 g150 g2106,8 g25 g8,2 g
200 g200 g2809 g33 g11 g
250 g250 g35011 g41 g14 g

Vragen over Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Hoeveel calorieën zitten er in 100 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

100 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added bevat 140 kcal, met 4,5 g eiwit, 17 g koolhydraten en 5,5 g vet.

Hoeveel calorieën zitten er in 1 portie (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

1 portie (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added bevat 410 kcal, met 13 g eiwit, 48 g koolhydraten en 16 g vet.

Hoeveel calorieën zitten er in 2 porties (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

2 porties (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added bevat 820 kcal, met 26 g eiwit, 97 g koolhydraten en 32 g vet.

Hoeveel calorieën zitten er in ½ portie (146,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

½ portie (146,5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added bevat 205 kcal, met 6,6 g eiwit, 24 g koolhydraten en 8 g vet.

Hoeveel calorieën zitten er in 3 porties (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

3 porties (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added bevat 1231 kcal, met 40 g eiwit, 145 g koolhydraten en 48 g vet.

Hoeveel calorieën zitten er in 4 porties (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

4 porties (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added bevat 1641 kcal, met 53 g eiwit, 193 g koolhydraten en 64 g vet.

Hoeveel calorieën zitten er in 50 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

50 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added bevat 70 kcal, met 2,3 g eiwit, 8,2 g koolhydraten en 2,7 g vet.

Hoeveel calorieën zitten er in 150 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

150 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added bevat 210 kcal, met 6,8 g eiwit, 25 g koolhydraten en 8,2 g vet.

Bron: FNDDS (USDA) 58165420 · per 100 g · koolhydraten volgens EU-label, exclusief vezels