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Rice, brown, with vegetables and gravy, NS as to fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 105 kcal —
- Eiwit 2,2 g 4%
- Koolhydraten 16 g 6%
- Vet 2,6 g 3%
- Verzadigd vet 0,5 g 2%
- Vezels 1,7 g 6%
- Suikers 0,8 g —
- Natrium 213 mg 9%
- Cholesterol 1 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 38 µg 4%
- Vitamine C 0,6 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 0,45 mg 3%
- Vitamine K 5,8 µg 5%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,07 mg 6%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 9 µg 2%
- Vitamine B12 0 µg 0%
- Choline 10,4 mg 2%
Mineralen
- Calcium 9 mg 1%
- IJzer 0,49 mg 3%
- Magnesium 27 mg 6%
- Fosfor 73 mg 6%
- Kalium 89 mg 2%
- Zink 0,51 mg 5%
- Koper 0,08 mg 9%
- Seleen 3,5 µg 6%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2,2 g | 17 g | 2,6 g |
| 1 portie | 292 g | 307 | 6,5 g | 48 g | 7,5 g |
| 2 porties | 584 g | 613 | 13 g | 96 g | 15 g |
| ½ portie | 146 g | 153 | 3,3 g | 24 g | 3,7 g |
| 3 porties | 876 g | 920 | 20 g | 144 g | 22 g |
| 4 porties | 1168 g | 1226 | 26 g | 193 g | 30 g |
| 50 g | 50 g | 53 | 1,1 g | 8,2 g | 1,3 g |
| 150 g | 150 g | 158 | 3,4 g | 25 g | 3,8 g |
| 200 g | 200 g | 210 | 4,5 g | 33 g | 5,1 g |
| 250 g | 250 g | 263 | 5,6 g | 41 g | 6,4 g |
Vergelijkbare voedingsmiddelen
- Rice brown with gravy ns as to fat114 kcal / 100 g
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Vragen over Rice, brown, with vegetables and gravy, NS as to fat
Hoeveel calorieën zitten er in 100 g Rice, brown, with vegetables and gravy, NS as to fat?
100 g Rice, brown, with vegetables and gravy, NS as to fat bevat 105 kcal, met 2,2 g eiwit, 17 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 1 portie (292 g) Rice, brown, with vegetables and gravy, NS as to fat?
1 portie (292 g) Rice, brown, with vegetables and gravy, NS as to fat bevat 307 kcal, met 6,5 g eiwit, 48 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in 2 porties (584 g) Rice, brown, with vegetables and gravy, NS as to fat?
2 porties (584 g) Rice, brown, with vegetables and gravy, NS as to fat bevat 613 kcal, met 13 g eiwit, 96 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in ½ portie (146 g) Rice, brown, with vegetables and gravy, NS as to fat?
½ portie (146 g) Rice, brown, with vegetables and gravy, NS as to fat bevat 153 kcal, met 3,3 g eiwit, 24 g koolhydraten en 3,7 g vet.
Hoeveel calorieën zitten er in 3 porties (876 g) Rice, brown, with vegetables and gravy, NS as to fat?
3 porties (876 g) Rice, brown, with vegetables and gravy, NS as to fat bevat 920 kcal, met 20 g eiwit, 144 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 4 porties (1168 g) Rice, brown, with vegetables and gravy, NS as to fat?
4 porties (1168 g) Rice, brown, with vegetables and gravy, NS as to fat bevat 1226 kcal, met 26 g eiwit, 193 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in 50 g Rice, brown, with vegetables and gravy, NS as to fat?
50 g Rice, brown, with vegetables and gravy, NS as to fat bevat 53 kcal, met 1,1 g eiwit, 8,2 g koolhydraten en 1,3 g vet.
Hoeveel calorieën zitten er in 150 g Rice, brown, with vegetables and gravy, NS as to fat?
150 g Rice, brown, with vegetables and gravy, NS as to fat bevat 158 kcal, met 3,4 g eiwit, 25 g koolhydraten en 3,8 g vet.
Bron: FNDDS (USDA) 58165430 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
