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Rice, brown, with gravy, NS as to fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 114 kcal —
- Eiwit 2,1 g 4%
- Koolhydraten 18 g 7%
- Vet 3,1 g 4%
- Verzadigd vet 0,6 g 3%
- Vezels 1,1 g 4%
- Suikers 0,3 g —
- Natrium 252 mg 11%
- Cholesterol 1 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,46 mg 3%
- Vitamine K 2 µg 2%
- Thiamine (B1) 0,13 mg 11%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 1,9 mg 12%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 7 µg 2%
- Vitamine B12 0 µg 0%
- Choline 7,5 mg 1%
Mineralen
- Calcium 5 mg 0%
- IJzer 0,42 mg 2%
- Magnesium 28 mg 7%
- Fosfor 77 mg 6%
- Kalium 72 mg 2%
- Zink 0,52 mg 5%
- Koper 0,08 mg 9%
- Seleen 4,1 µg 7%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,1 g | 18 g | 3,1 g |
| 1 portie | 237 g | 270 | 5 g | 43 g | 7,3 g |
| 2 porties | 474 g | 540 | 10 g | 86 g | 15 g |
| ½ portie | 118,5 g | 135 | 2,5 g | 22 g | 3,6 g |
| 3 porties | 711 g | 811 | 15 g | 129 g | 22 g |
| 4 porties | 948 g | 1081 | 20 g | 172 g | 29 g |
| 50 g | 50 g | 57 | 1,1 g | 9,1 g | 1,5 g |
| 150 g | 150 g | 171 | 3,2 g | 27 g | 4,6 g |
| 200 g | 200 g | 228 | 4,2 g | 36 g | 6,2 g |
| 250 g | 250 g | 285 | 5,3 g | 46 g | 7,7 g |
Vergelijkbare voedingsmiddelen
- Rice brown with gravy fat added114 kcal / 100 g
- Rice brown with vegetables and gravy ns as to fat105 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Gravy brown44 kcal / 100 g
Vragen over Rice, brown, with gravy, NS as to fat
Hoeveel calorieën zitten er in 100 g Rice, brown, with gravy, NS as to fat?
100 g Rice, brown, with gravy, NS as to fat bevat 114 kcal, met 2,1 g eiwit, 18 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 1 portie (237 g) Rice, brown, with gravy, NS as to fat?
1 portie (237 g) Rice, brown, with gravy, NS as to fat bevat 270 kcal, met 5 g eiwit, 43 g koolhydraten en 7,3 g vet.
Hoeveel calorieën zitten er in 2 porties (474 g) Rice, brown, with gravy, NS as to fat?
2 porties (474 g) Rice, brown, with gravy, NS as to fat bevat 540 kcal, met 10 g eiwit, 86 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in ½ portie (118,5 g) Rice, brown, with gravy, NS as to fat?
½ portie (118,5 g) Rice, brown, with gravy, NS as to fat bevat 135 kcal, met 2,5 g eiwit, 22 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 3 porties (711 g) Rice, brown, with gravy, NS as to fat?
3 porties (711 g) Rice, brown, with gravy, NS as to fat bevat 811 kcal, met 15 g eiwit, 129 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 4 porties (948 g) Rice, brown, with gravy, NS as to fat?
4 porties (948 g) Rice, brown, with gravy, NS as to fat bevat 1081 kcal, met 20 g eiwit, 172 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in 50 g Rice, brown, with gravy, NS as to fat?
50 g Rice, brown, with gravy, NS as to fat bevat 57 kcal, met 1,1 g eiwit, 9,1 g koolhydraten en 1,5 g vet.
Hoeveel calorieën zitten er in 150 g Rice, brown, with gravy, NS as to fat?
150 g Rice, brown, with gravy, NS as to fat bevat 171 kcal, met 3,2 g eiwit, 27 g koolhydraten en 4,6 g vet.
Bron: FNDDS (USDA) 58164830 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
