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Rice, brown, with vegetables and gravy, no added fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 94 kcal —
- Eiwit 2,3 g 5%
- Koolhydraten 17 g 6%
- Vet 1,2 g 2%
- Verzadigd vet 0,3 g 2%
- Vezels 1,7 g 6%
- Suikers 0,8 g —
- Natrium 216 mg 9%
- Cholesterol 1 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 39 µg 4%
- Vitamine C 0,6 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 0,19 mg 1%
- Vitamine K 4,5 µg 4%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,07 mg 6%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 9 µg 2%
- Vitamine B12 0 µg 0%
- Choline 10,6 mg 2%
Mineralen
- Calcium 9 mg 1%
- IJzer 0,49 mg 3%
- Magnesium 27 mg 6%
- Fosfor 74 mg 6%
- Kalium 90 mg 2%
- Zink 0,52 mg 5%
- Koper 0,08 mg 9%
- Seleen 3,5 µg 6%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2,3 g | 17 g | 1,2 g |
| 1 portie | 288 g | 271 | 6,5 g | 48 g | 3,5 g |
| 2 porties | 576 g | 541 | 13 g | 96 g | 7 g |
| ½ portie | 144 g | 135 | 3,3 g | 24 g | 1,7 g |
| 3 porties | 864 g | 812 | 20 g | 145 g | 11 g |
| 4 porties | 1152 g | 1083 | 26 g | 193 g | 14 g |
| 50 g | 50 g | 47 | 1,1 g | 8,4 g | 0,6 g |
| 150 g | 150 g | 141 | 3,4 g | 25 g | 1,8 g |
| 200 g | 200 g | 188 | 4,5 g | 34 g | 2,4 g |
| 250 g | 250 g | 235 | 5,7 g | 42 g | 3 g |
Vergelijkbare voedingsmiddelen
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Rice brown with gravy no added fat101 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Vragen over Rice, brown, with vegetables and gravy, no added fat
Hoeveel calorieën zitten er in 100 g Rice, brown, with vegetables and gravy, no added fat?
100 g Rice, brown, with vegetables and gravy, no added fat bevat 94 kcal, met 2,3 g eiwit, 17 g koolhydraten en 1,2 g vet.
Hoeveel calorieën zitten er in 1 portie (288 g) Rice, brown, with vegetables and gravy, no added fat?
1 portie (288 g) Rice, brown, with vegetables and gravy, no added fat bevat 271 kcal, met 6,5 g eiwit, 48 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 2 porties (576 g) Rice, brown, with vegetables and gravy, no added fat?
2 porties (576 g) Rice, brown, with vegetables and gravy, no added fat bevat 541 kcal, met 13 g eiwit, 96 g koolhydraten en 7 g vet.
Hoeveel calorieën zitten er in ½ portie (144 g) Rice, brown, with vegetables and gravy, no added fat?
½ portie (144 g) Rice, brown, with vegetables and gravy, no added fat bevat 135 kcal, met 3,3 g eiwit, 24 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 3 porties (864 g) Rice, brown, with vegetables and gravy, no added fat?
3 porties (864 g) Rice, brown, with vegetables and gravy, no added fat bevat 812 kcal, met 20 g eiwit, 145 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 4 porties (1152 g) Rice, brown, with vegetables and gravy, no added fat?
4 porties (1152 g) Rice, brown, with vegetables and gravy, no added fat bevat 1083 kcal, met 26 g eiwit, 193 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 50 g Rice, brown, with vegetables and gravy, no added fat?
50 g Rice, brown, with vegetables and gravy, no added fat bevat 47 kcal, met 1,1 g eiwit, 8,4 g koolhydraten en 0,6 g vet.
Hoeveel calorieën zitten er in 150 g Rice, brown, with vegetables and gravy, no added fat?
150 g Rice, brown, with vegetables and gravy, no added fat bevat 141 kcal, met 3,4 g eiwit, 25 g koolhydraten en 1,8 g vet.
Bron: FNDDS (USDA) 58165440 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
