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Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat

Calorieën en voedingswaarden

149
calorieënkcal per 100 g
Eiwit4 g
Koolhydraten14 g
Vet8,1 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 149 kcal —
  • Eiwit 4 g 8%
  • Koolhydraten 14 g 5%
  • Vet 8,1 g 10%
  • Verzadigd vet 3,4 g 17%
  • Vezels 2,1 g 8%
  • Suikers 1,1 g —
  • Natrium 342 mg 15%
  • Cholesterol 16 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 53 µg 6%
  • Vitamine C 5 mg 6%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,62 mg 4%
  • Vitamine K 3,1 µg 3%
  • Thiamine (B1) 0,09 mg 7%
  • Riboflavine (B2) 0,1 mg 8%
  • Niacine (B3) 1,8 mg 11%
  • Vitamine B6 0,07 mg 4%
  • Folaat (B9) 15 µg 4%
  • Vitamine B12 0,03 µg 1%
  • Choline 7 mg 1%

Mineralen

  • Calcium 32 mg 2%
  • IJzer 0,93 mg 5%
  • Magnesium 31 mg 7%
  • Fosfor 89 mg 7%
  • Kalium 97 mg 2%
  • Zink 0,83 mg 8%
  • Koper 0,14 mg 15%
  • Seleen 20,2 µg 37%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1494 g14 g8,1 g
1 portie411 g61217 g59 g33 g
2 porties822 g122533 g118 g67 g
½ portie205,5 g3068,2 g30 g17 g
3 porties1233 g183749 g178 g100 g
4 porties1644 g245066 g237 g134 g
50 g50 g752 g7,2 g4,1 g
150 g150 g2246 g22 g12 g
200 g200 g2988 g29 g16 g
250 g250 g37310 g36 g20 g

Vragen over Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

100 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat bevat 149 kcal, met 4 g eiwit, 14 g koolhydraten en 8,1 g vet.

Hoeveel calorieën zitten er in 1 portie (411 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

1 portie (411 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat bevat 612 kcal, met 17 g eiwit, 59 g koolhydraten en 33 g vet.

Hoeveel calorieën zitten er in 2 porties (822 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

2 porties (822 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat bevat 1225 kcal, met 33 g eiwit, 118 g koolhydraten en 67 g vet.

Hoeveel calorieën zitten er in ½ portie (205,5 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

½ portie (205,5 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat bevat 306 kcal, met 8,2 g eiwit, 30 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in 3 porties (1233 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

3 porties (1233 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat bevat 1837 kcal, met 49 g eiwit, 178 g koolhydraten en 100 g vet.

Hoeveel calorieën zitten er in 4 porties (1644 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

4 porties (1644 g) Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat bevat 2450 kcal, met 66 g eiwit, 237 g koolhydraten en 134 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

50 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat bevat 75 kcal, met 2 g eiwit, 7,2 g koolhydraten en 4,1 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

150 g Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat bevat 224 kcal, met 6 g eiwit, 22 g koolhydraten en 12 g vet.

Bron: FNDDS (USDA) 58146693 · per 100 g · koolhydraten volgens EU-label, exclusief vezels