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Pasta, whole grain, with cream sauce, and added vegetables, restaurant
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 187 kcal —
- Eiwit 3,8 g 8%
- Koolhydraten 14 g 5%
- Vet 13 g 16%
- Verzadigd vet 3,9 g 20%
- Vezels 2 g 7%
- Suikers 1 g —
- Natrium 521 mg 23%
- Cholesterol 15 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 50 µg 6%
- Vitamine C 4,7 mg 5%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,6 mg 10%
- Vitamine K 8 µg 7%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 1,7 mg 11%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,02 µg 1%
- Choline 6,6 mg 1%
Mineralen
- Calcium 30 mg 2%
- IJzer 0,88 mg 5%
- Magnesium 29 mg 7%
- Fosfor 84 mg 7%
- Kalium 92 mg 2%
- Zink 0,78 mg 7%
- Koper 0,13 mg 14%
- Seleen 19,1 µg 35%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 3,8 g | 14 g | 13 g |
| 1 portie | 250 g | 468 | 9,5 g | 34 g | 32 g |
| 2 porties | 500 g | 935 | 19 g | 68 g | 64 g |
| ½ portie | 125 g | 234 | 4,7 g | 17 g | 16 g |
| 3 porties | 750 g | 1403 | 28 g | 102 g | 96 g |
| 4 porties | 1000 g | 1870 | 38 g | 136 g | 128 g |
| 50 g | 50 g | 94 | 1,9 g | 6,8 g | 6,4 g |
| 150 g | 150 g | 281 | 5,7 g | 20 g | 19 g |
| 200 g | 200 g | 374 | 7,6 g | 27 g | 26 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with cream sauce meat and added vegetables restaurant199 kcal / 100 g
- Pasta whole grain with cream sauce poultry and added vegetables restaurant192 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
Vragen over Pasta, whole grain, with cream sauce, and added vegetables, restaurant
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant bevat 187 kcal, met 3,8 g eiwit, 14 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
1 portie (250 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant bevat 468 kcal, met 9,5 g eiwit, 34 g koolhydraten en 32 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
2 porties (500 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant bevat 935 kcal, met 19 g eiwit, 68 g koolhydraten en 64 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
½ portie (125 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant bevat 234 kcal, met 4,7 g eiwit, 17 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
3 porties (750 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant bevat 1403 kcal, met 28 g eiwit, 102 g koolhydraten en 96 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
4 porties (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant bevat 1870 kcal, met 38 g eiwit, 136 g koolhydraten en 128 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant bevat 94 kcal, met 1,9 g eiwit, 6,8 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant bevat 281 kcal, met 5,7 g eiwit, 20 g koolhydraten en 19 g vet.
Bron: FNDDS (USDA) 58146691 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
