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Pasta, whole grain, with cream sauce and meat, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 160 kcal —
- Eiwit 6,2 g 12%
- Koolhydraten 14 g 5%
- Vet 8,3 g 11%
- Verzadigd vet 4 g 20%
- Vezels 2 g 7%
- Suikers 0,7 g —
- Natrium 252 mg 11%
- Cholesterol 25 mg 8%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 54 µg 6%
- Vitamine C 0,1 mg 0%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,25 mg 2%
- Vitamine K 1 µg 1%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 2,1 mg 13%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 12 µg 3%
- Vitamine B12 0,27 µg 11%
- Choline 13,1 mg 2%
Mineralen
- Calcium 35 mg 3%
- IJzer 1,1 mg 6%
- Magnesium 31 mg 7%
- Fosfor 103 mg 8%
- Kalium 92 mg 2%
- Zink 1,4 mg 12%
- Koper 0,13 mg 14%
- Seleen 21,8 µg 40%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6,2 g | 14 g | 8,3 g |
| 1 portie | 250 g | 400 | 16 g | 36 g | 21 g |
| 2 porties | 500 g | 800 | 31 g | 71 g | 41 g |
| ½ portie | 125 g | 200 | 7,8 g | 18 g | 10 g |
| 3 porties | 750 g | 1200 | 47 g | 107 g | 62 g |
| 4 porties | 1000 g | 1600 | 62 g | 143 g | 83 g |
| 50 g | 50 g | 80 | 3,1 g | 7,1 g | 4,1 g |
| 150 g | 150 g | 240 | 9,4 g | 21 g | 12 g |
| 200 g | 200 g | 320 | 13 g | 29 g | 17 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with cream sauce meat and added vegetables home recipe149 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
Vragen over Pasta, whole grain, with cream sauce and meat, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce and meat, home recipe?
100 g Pasta, whole grain, with cream sauce and meat, home recipe bevat 160 kcal, met 6,2 g eiwit, 14 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce and meat, home recipe?
1 portie (250 g) Pasta, whole grain, with cream sauce and meat, home recipe bevat 400 kcal, met 16 g eiwit, 36 g koolhydraten en 21 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce and meat, home recipe?
2 porties (500 g) Pasta, whole grain, with cream sauce and meat, home recipe bevat 800 kcal, met 31 g eiwit, 71 g koolhydraten en 41 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce and meat, home recipe?
½ portie (125 g) Pasta, whole grain, with cream sauce and meat, home recipe bevat 200 kcal, met 7,8 g eiwit, 18 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce and meat, home recipe?
3 porties (750 g) Pasta, whole grain, with cream sauce and meat, home recipe bevat 1200 kcal, met 47 g eiwit, 107 g koolhydraten en 62 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce and meat, home recipe?
4 porties (1000 g) Pasta, whole grain, with cream sauce and meat, home recipe bevat 1600 kcal, met 62 g eiwit, 143 g koolhydraten en 83 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce and meat, home recipe?
50 g Pasta, whole grain, with cream sauce and meat, home recipe bevat 80 kcal, met 3,1 g eiwit, 7,1 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce and meat, home recipe?
150 g Pasta, whole grain, with cream sauce and meat, home recipe bevat 240 kcal, met 9,4 g eiwit, 21 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 58146702 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
