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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Calorieën en voedingswaarden

149
calorieënkcal per 100 g
Eiwit6,2 g
Koolhydraten14 g
Vet6,9 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 149 kcal —
  • Eiwit 6,2 g 12%
  • Koolhydraten 14 g 5%
  • Vet 6,9 g 9%
  • Verzadigd vet 3,3 g 16%
  • Vezels 2,2 g 8%
  • Suikers 1 g —
  • Natrium 202 mg 9%
  • Cholesterol 21 mg 7%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 45 µg 5%
  • Vitamine C 4,2 mg 5%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,26 mg 2%
  • Vitamine K 1,2 µg 1%
  • Thiamine (B1) 0,09 mg 8%
  • Riboflavine (B2) 0,11 mg 8%
  • Niacine (B3) 2,3 mg 14%
  • Vitamine B6 0,1 mg 6%
  • Folaat (B9) 15 µg 4%
  • Vitamine B12 0,27 µg 11%
  • Choline 13,7 mg 2%

Mineralen

  • Calcium 30 mg 2%
  • IJzer 1,2 mg 6%
  • Magnesium 32 mg 8%
  • Fosfor 103 mg 8%
  • Kalium 117 mg 2%
  • Zink 1,4 mg 13%
  • Koper 0,14 mg 16%
  • Seleen 22,2 µg 40%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1496,2 g14 g6,9 g
1 portie250 g37316 g36 g17 g
2 porties500 g74531 g72 g35 g
½ portie125 g1867,8 g18 g8,7 g
3 porties750 g111847 g108 g52 g
4 porties1000 g149062 g144 g69 g
50 g50 g753,1 g7,2 g3,5 g
150 g150 g2249,3 g22 g10 g
200 g200 g29812 g29 g14 g

Vragen over Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe bevat 149 kcal, met 6,2 g eiwit, 14 g koolhydraten en 6,9 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

1 portie (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe bevat 373 kcal, met 16 g eiwit, 36 g koolhydraten en 17 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

2 porties (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe bevat 745 kcal, met 31 g eiwit, 72 g koolhydraten en 35 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

½ portie (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe bevat 186 kcal, met 7,8 g eiwit, 18 g koolhydraten en 8,7 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

3 porties (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe bevat 1118 kcal, met 47 g eiwit, 108 g koolhydraten en 52 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

4 porties (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe bevat 1490 kcal, met 62 g eiwit, 144 g koolhydraten en 69 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe bevat 75 kcal, met 3,1 g eiwit, 7,2 g koolhydraten en 3,5 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe bevat 224 kcal, met 9,3 g eiwit, 22 g koolhydraten en 10 g vet.

Bron: FNDDS (USDA) 58146712 · per 100 g · koolhydraten volgens EU-label, exclusief vezels