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Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

Calorieën en voedingswaarden

162
calorieënkcal per 100 g
Eiwit6,1 g
Koolhydraten14 g
Vet8,6 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 162 kcal —
  • Eiwit 6,1 g 12%
  • Koolhydraten 14 g 5%
  • Vet 8,6 g 11%
  • Verzadigd vet 3,4 g 17%
  • Vezels 2,1 g 8%
  • Suikers 0,9 g —
  • Natrium 338 mg 15%
  • Cholesterol 20 mg 7%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 44 µg 5%
  • Vitamine C 4,1 mg 5%
  • Vitamine D 0,2 µg 1%
  • Vitamine E 0,6 mg 4%
  • Vitamine K 3 µg 3%
  • Thiamine (B1) 0,09 mg 8%
  • Riboflavine (B2) 0,11 mg 8%
  • Niacine (B3) 2,2 mg 14%
  • Vitamine B6 0,1 mg 6%
  • Folaat (B9) 15 µg 4%
  • Vitamine B12 0,26 µg 11%
  • Choline 13,4 mg 2%

Mineralen

  • Calcium 29 mg 2%
  • IJzer 1,1 mg 6%
  • Magnesium 32 mg 8%
  • Fosfor 101 mg 8%
  • Kalium 115 mg 2%
  • Zink 1,4 mg 12%
  • Koper 0,14 mg 16%
  • Seleen 21,8 µg 40%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1626,1 g14 g8,6 g
1 portie411 g66625 g58 g35 g
2 porties822 g133250 g117 g71 g
½ portie205,5 g33313 g29 g18 g
3 porties1233 g199775 g175 g106 g
4 porties1644 g2663100 g233 g141 g
50 g50 g813 g7,1 g4,3 g
150 g150 g2439,1 g21 g13 g
200 g200 g32412 g28 g17 g
250 g250 g40515 g35 g22 g

Vragen over Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat bevat 162 kcal, met 6,1 g eiwit, 14 g koolhydraten en 8,6 g vet.

Hoeveel calorieën zitten er in 1 portie (411 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

1 portie (411 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat bevat 666 kcal, met 25 g eiwit, 58 g koolhydraten en 35 g vet.

Hoeveel calorieën zitten er in 2 porties (822 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

2 porties (822 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat bevat 1332 kcal, met 50 g eiwit, 117 g koolhydraten en 71 g vet.

Hoeveel calorieën zitten er in ½ portie (205,5 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

½ portie (205,5 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat bevat 333 kcal, met 13 g eiwit, 29 g koolhydraten en 18 g vet.

Hoeveel calorieën zitten er in 3 porties (1233 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

3 porties (1233 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat bevat 1997 kcal, met 75 g eiwit, 175 g koolhydraten en 106 g vet.

Hoeveel calorieën zitten er in 4 porties (1644 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

4 porties (1644 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat bevat 2663 kcal, met 100 g eiwit, 233 g koolhydraten en 141 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat bevat 81 kcal, met 3 g eiwit, 7,1 g koolhydraten en 4,3 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?

150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat bevat 243 kcal, met 9,1 g eiwit, 21 g koolhydraten en 13 g vet.

Bron: FNDDS (USDA) 58146713 · per 100 g · koolhydraten volgens EU-label, exclusief vezels