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Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 108 kcal —
- Eiwit 5,7 g 11%
- Koolhydraten 16 g 6%
- Vet 1,6 g 2%
- Verzadigd vet 0,2 g 1%
- Vezels 2,7 g 10%
- Suikers 2,5 g —
- Natrium 210 mg 9%
- Cholesterol 14 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 19 µg 2%
- Vitamine C 1 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 5,8 µg 5%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 3,2 mg 20%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0,87 µg 36%
- Choline 17,2 mg 3%
Mineralen
- Calcium 27 mg 2%
- IJzer 1,4 mg 8%
- Magnesium 38 mg 9%
- Fosfor 103 mg 8%
- Kalium 207 mg 4%
- Zink 0,9 mg 8%
- Koper 0,16 mg 18%
- Seleen 23,8 µg 43%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 5,7 g | 16 g | 1,6 g |
| 1 portie | 250 g | 270 | 14 g | 41 g | 4 g |
| 2 porties | 500 g | 540 | 28 g | 82 g | 8 g |
| ½ portie | 125 g | 135 | 7,1 g | 20 g | 2 g |
| 3 porties | 750 g | 810 | 43 g | 122 g | 12 g |
| 4 porties | 1000 g | 1080 | 57 g | 163 g | 16 g |
| 50 g | 50 g | 54 | 2,8 g | 8,2 g | 0,8 g |
| 150 g | 150 g | 162 | 8,5 g | 25 g | 2,4 g |
| 200 g | 200 g | 216 | 11 g | 33 g | 3,2 g |
Vergelijkbare voedingsmiddelen
- Pasta whole grain with tomato-based sauce seafood and added vegetables home recipe106 kcal / 100 g
- Pasta whole grain with cream sauce and seafood home recipe147 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Volkorenpastamet tomatensaus (tomaat met olie, ui en knoflook) en zeevruchten (garnaal, inktvis en mossel), met olie, ui en knoflook, met Parmezaanse kaas, met zout130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
Vragen over Pasta, whole grain, with tomato-based sauce and seafood, home recipe
Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe bevat 108 kcal, met 5,7 g eiwit, 16 g koolhydraten en 1,6 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
1 portie (250 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe bevat 270 kcal, met 14 g eiwit, 41 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
2 porties (500 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe bevat 540 kcal, met 28 g eiwit, 82 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
½ portie (125 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe bevat 135 kcal, met 7,1 g eiwit, 20 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
3 porties (750 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe bevat 810 kcal, met 43 g eiwit, 122 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
4 porties (1000 g) Pasta, whole grain, with tomato-based sauce and seafood, home recipe bevat 1080 kcal, met 57 g eiwit, 163 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe bevat 54 kcal, met 2,8 g eiwit, 8,2 g koolhydraten en 0,8 g vet.
Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and seafood, home recipe bevat 162 kcal, met 8,5 g eiwit, 25 g koolhydraten en 2,4 g vet.
Bron: FNDDS (USDA) 58146662 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
