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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Calorieën en voedingswaarden

172
calorieënkcal per 100 g
Eiwit5,6 g
Koolhydraten15 g
Vet9,5 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 172 kcal —
  • Eiwit 5,6 g 11%
  • Koolhydraten 15 g 5%
  • Vet 9,5 g 12%
  • Verzadigd vet 1,6 g 8%
  • Vezels 2,5 g 9%
  • Suikers 2,2 g —
  • Natrium 349 mg 15%
  • Cholesterol 8 mg 3%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 12 µg 1%
  • Vitamine C 4,4 mg 5%
  • Vitamine D 0 µg 0%
  • Vitamine E 2,1 mg 14%
  • Vitamine K 11,5 µg 10%
  • Thiamine (B1) 0,09 mg 8%
  • Riboflavine (B2) 0,1 mg 8%
  • Niacine (B3) 3,2 mg 20%
  • Vitamine B6 0,14 mg 8%
  • Folaat (B9) 17 µg 4%
  • Vitamine B12 0,23 µg 10%
  • Choline 14,7 mg 3%

Mineralen

  • Calcium 17 mg 1%
  • IJzer 1,3 mg 7%
  • Magnesium 34 mg 8%
  • Fosfor 91 mg 7%
  • Kalium 186 mg 4%
  • Zink 1,3 mg 11%
  • Koper 0,15 mg 17%
  • Seleen 20,2 µg 37%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1725,6 g15 g9,5 g
1 portie250 g43014 g37 g24 g
2 porties500 g86028 g73 g48 g
½ portie125 g2157 g18 g12 g
3 porties750 g129042 g110 g71 g
4 porties1000 g172056 g146 g95 g
50 g50 g862,8 g7,3 g4,8 g
150 g150 g2588,4 g22 g14 g
200 g200 g34411 g29 g19 g

Vragen over Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Hoeveel calorieën zitten er in 100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant bevat 172 kcal, met 5,6 g eiwit, 15 g koolhydraten en 9,5 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

1 portie (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant bevat 430 kcal, met 14 g eiwit, 37 g koolhydraten en 24 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

2 porties (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant bevat 860 kcal, met 28 g eiwit, 73 g koolhydraten en 48 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

½ portie (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant bevat 215 kcal, met 7 g eiwit, 18 g koolhydraten en 12 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

3 porties (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant bevat 1290 kcal, met 42 g eiwit, 110 g koolhydraten en 71 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

4 porties (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant bevat 1720 kcal, met 56 g eiwit, 146 g koolhydraten en 95 g vet.

Hoeveel calorieën zitten er in 50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant bevat 86 kcal, met 2,8 g eiwit, 7,3 g koolhydraten en 4,8 g vet.

Hoeveel calorieën zitten er in 150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant bevat 258 kcal, met 8,4 g eiwit, 22 g koolhydraten en 14 g vet.

Bron: FNDDS (USDA) 58146631 · per 100 g · koolhydraten volgens EU-label, exclusief vezels