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Pasta with tomato-based sauce and seafood, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 113 kcal —
- Eiwit 5,6 g 11%
- Koolhydraten 18 g 6%
- Vet 1,2 g 2%
- Verzadigd vet 0,2 g 1%
- Vezels 1,6 g 6%
- Suikers 2,4 g —
- Natrium 209 mg 9%
- Cholesterol 14 mg 5%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 19 µg 2%
- Vitamine C 1 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 1,1 mg 7%
- Vitamine K 5,5 µg 5%
- Thiamine (B1) 0,15 mg 13%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 2,5 mg 15%
- Vitamine B6 0,09 mg 6%
- Folaat (B9) 44 µg 11%
- Vitamine B12 0,87 µg 36%
- Choline 17,2 mg 3%
Mineralen
- Calcium 24 mg 2%
- IJzer 1,2 mg 7%
- Magnesium 19 mg 5%
- Fosfor 67 mg 5%
- Kalium 180 mg 4%
- Zink 0,47 mg 4%
- Koper 0,1 mg 11%
- Seleen 18,7 µg 34%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5,6 g | 18 g | 1,2 g |
| 1 portie | 250 g | 283 | 14 g | 45 g | 3 g |
| 2 porties | 500 g | 565 | 28 g | 89 g | 6 g |
| ½ portie | 125 g | 141 | 7 g | 22 g | 1,5 g |
| 3 porties | 750 g | 848 | 42 g | 134 g | 8,9 g |
| 4 porties | 1000 g | 1130 | 56 g | 178 g | 12 g |
| 50 g | 50 g | 57 | 2,8 g | 8,9 g | 0,6 g |
| 150 g | 150 g | 170 | 8,4 g | 27 g | 1,8 g |
| 200 g | 200 g | 226 | 11 g | 36 g | 2,4 g |
Vergelijkbare voedingsmiddelen
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Shrimp and noodles with tomato sauce134 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
Vragen over Pasta with tomato-based sauce and seafood, home recipe
Hoeveel calorieën zitten er in 100 g Pasta with tomato-based sauce and seafood, home recipe?
100 g Pasta with tomato-based sauce and seafood, home recipe bevat 113 kcal, met 5,6 g eiwit, 18 g koolhydraten en 1,2 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with tomato-based sauce and seafood, home recipe?
1 portie (250 g) Pasta with tomato-based sauce and seafood, home recipe bevat 283 kcal, met 14 g eiwit, 45 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with tomato-based sauce and seafood, home recipe?
2 porties (500 g) Pasta with tomato-based sauce and seafood, home recipe bevat 565 kcal, met 28 g eiwit, 89 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with tomato-based sauce and seafood, home recipe?
½ portie (125 g) Pasta with tomato-based sauce and seafood, home recipe bevat 141 kcal, met 7 g eiwit, 22 g koolhydraten en 1,5 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with tomato-based sauce and seafood, home recipe?
3 porties (750 g) Pasta with tomato-based sauce and seafood, home recipe bevat 848 kcal, met 42 g eiwit, 134 g koolhydraten en 8,9 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with tomato-based sauce and seafood, home recipe?
4 porties (1000 g) Pasta with tomato-based sauce and seafood, home recipe bevat 1130 kcal, met 56 g eiwit, 178 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 50 g Pasta with tomato-based sauce and seafood, home recipe?
50 g Pasta with tomato-based sauce and seafood, home recipe bevat 57 kcal, met 2,8 g eiwit, 8,9 g koolhydraten en 0,6 g vet.
Hoeveel calorieën zitten er in 150 g Pasta with tomato-based sauce and seafood, home recipe?
150 g Pasta with tomato-based sauce and seafood, home recipe bevat 170 kcal, met 8,4 g eiwit, 27 g koolhydraten en 1,8 g vet.
Bron: FNDDS (USDA) 58146362 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
