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Pasta with cream sauce and seafood, home recipe
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 152 kcal —
- Eiwit 5,9 g 12%
- Koolhydraten 16 g 6%
- Vet 6,5 g 8%
- Verzadigd vet 3,4 g 17%
- Vezels 0,9 g 3%
- Suikers 0,6 g —
- Natrium 261 mg 11%
- Cholesterol 31 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 60 µg 7%
- Vitamine C 0,3 mg 0%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,25 mg 2%
- Vitamine K 0,5 µg 0%
- Thiamine (B1) 0,15 mg 12%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 0,94 mg 6%
- Vitamine B6 0,03 mg 2%
- Folaat (B9) 39 µg 10%
- Vitamine B12 0,9 µg 38%
- Choline 14,3 mg 3%
Mineralen
- Calcium 39 mg 3%
- IJzer 0,89 mg 5%
- Magnesium 14 mg 3%
- Fosfor 73 mg 6%
- Kalium 70 mg 1%
- Zink 0,5 mg 5%
- Koper 0,07 mg 8%
- Seleen 19,2 µg 35%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5,9 g | 16 g | 6,5 g |
| 1 portie | 250 g | 380 | 15 g | 40 g | 16 g |
| 2 porties | 500 g | 760 | 29 g | 80 g | 32 g |
| ½ portie | 125 g | 190 | 7,3 g | 20 g | 8,1 g |
| 3 porties | 750 g | 1140 | 44 g | 121 g | 49 g |
| 4 porties | 1000 g | 1520 | 59 g | 161 g | 65 g |
| 50 g | 50 g | 76 | 2,9 g | 8 g | 3,2 g |
| 150 g | 150 g | 228 | 8,8 g | 24 g | 9,7 g |
| 200 g | 200 g | 304 | 12 g | 32 g | 13 g |
Vergelijkbare voedingsmiddelen
- Pasta with cream sauce seafood and added vegetables home recipe141 kcal / 100 g
- Pasta with cream sauce and meat home recipe164 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tuna noodle casserole with cream or white sauce168 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
Vragen over Pasta with cream sauce and seafood, home recipe
Hoeveel calorieën zitten er in 100 g Pasta with cream sauce and seafood, home recipe?
100 g Pasta with cream sauce and seafood, home recipe bevat 152 kcal, met 5,9 g eiwit, 16 g koolhydraten en 6,5 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with cream sauce and seafood, home recipe?
1 portie (250 g) Pasta with cream sauce and seafood, home recipe bevat 380 kcal, met 15 g eiwit, 40 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with cream sauce and seafood, home recipe?
2 porties (500 g) Pasta with cream sauce and seafood, home recipe bevat 760 kcal, met 29 g eiwit, 80 g koolhydraten en 32 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with cream sauce and seafood, home recipe?
½ portie (125 g) Pasta with cream sauce and seafood, home recipe bevat 190 kcal, met 7,3 g eiwit, 20 g koolhydraten en 8,1 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with cream sauce and seafood, home recipe?
3 porties (750 g) Pasta with cream sauce and seafood, home recipe bevat 1140 kcal, met 44 g eiwit, 121 g koolhydraten en 49 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with cream sauce and seafood, home recipe?
4 porties (1000 g) Pasta with cream sauce and seafood, home recipe bevat 1520 kcal, met 59 g eiwit, 161 g koolhydraten en 65 g vet.
Hoeveel calorieën zitten er in 50 g Pasta with cream sauce and seafood, home recipe?
50 g Pasta with cream sauce and seafood, home recipe bevat 76 kcal, met 2,9 g eiwit, 8 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 150 g Pasta with cream sauce and seafood, home recipe?
150 g Pasta with cream sauce and seafood, home recipe bevat 228 kcal, met 8,8 g eiwit, 24 g koolhydraten en 9,7 g vet.
Bron: FNDDS (USDA) 58146442 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
