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Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 137 kcal —
- Eiwit 8,4 g 17%
- Koolhydraten 13 g 5%
- Vet 5,2 g 7%
- Verzadigd vet 2,4 g 12%
- Vezels 1,1 g 4%
- Suikers 0,7 g —
- Natrium 309 mg 13%
- Cholesterol 31 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 109 µg 12%
- Vitamine C 4,2 mg 5%
- Vitamine D 0,5 µg 3%
- Vitamine E 0,42 mg 3%
- Vitamine K 9,5 µg 8%
- Thiamine (B1) 0,16 mg 14%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 48 µg 12%
- Vitamine B12 0,28 µg 12%
- Choline 26,8 mg 5%
Mineralen
- Calcium 99 mg 8%
- IJzer 0,94 mg 5%
- Magnesium 23 mg 5%
- Fosfor 123 mg 10%
- Kalium 120 mg 3%
- Zink 0,78 mg 7%
- Koper 0,07 mg 7%
- Seleen 18 µg 33%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8,4 g | 13 g | 5,2 g |
| 1 portie | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 porties | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ portie | 122 g | 167 | 10 g | 16 g | 6,4 g |
| 3 porties | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 porties | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4,2 g | 6,5 g | 2,6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7,8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Vergelijkbare voedingsmiddelen
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Beef noodles127 kcal / 100 g
Vragen over Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Hoeveel calorieën zitten er in 100 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
100 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce bevat 137 kcal, met 8,4 g eiwit, 13 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 1 portie (244 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
1 portie (244 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce bevat 334 kcal, met 20 g eiwit, 32 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (488 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
2 porties (488 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce bevat 669 kcal, met 41 g eiwit, 64 g koolhydraten en 26 g vet.
Hoeveel calorieën zitten er in ½ portie (122 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
½ portie (122 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce bevat 167 kcal, met 10 g eiwit, 16 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 3 porties (732 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
3 porties (732 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce bevat 1003 kcal, met 61 g eiwit, 96 g koolhydraten en 38 g vet.
Hoeveel calorieën zitten er in 4 porties (976 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
4 porties (976 g) Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce bevat 1337 kcal, met 82 g eiwit, 128 g koolhydraten en 51 g vet.
Hoeveel calorieën zitten er in 50 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
50 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce bevat 69 kcal, met 4,2 g eiwit, 6,5 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
150 g Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce bevat 206 kcal, met 13 g eiwit, 20 g koolhydraten en 7,8 g vet.
Bron: FNDDS (USDA) 27350090 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
