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Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 145 kcal —
- Eiwit 8,9 g 18%
- Koolhydraten 13 g 5%
- Vet 6 g 8%
- Verzadigd vet 2,6 g 13%
- Vezels 1,1 g 4%
- Suikers 0,7 g —
- Natrium 346 mg 15%
- Cholesterol 39 mg 13%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 108 µg 12%
- Vitamine C 4 mg 4%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,37 mg 2%
- Vitamine K 9,5 µg 8%
- Thiamine (B1) 0,16 mg 13%
- Riboflavine (B2) 0,16 mg 13%
- Niacine (B3) 2,1 mg 13%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 48 µg 12%
- Vitamine B12 0,19 µg 8%
- Choline 24,4 mg 4%
Mineralen
- Calcium 99 mg 8%
- IJzer 0,97 mg 5%
- Magnesium 20 mg 5%
- Fosfor 137 mg 11%
- Kalium 125 mg 3%
- Zink 0,92 mg 8%
- Koper 0,07 mg 8%
- Seleen 16,1 µg 29%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8,9 g | 13 g | 6 g |
| 1 portie | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 porties | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ portie | 122 g | 177 | 11 g | 16 g | 7,3 g |
| 3 porties | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 porties | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Vragen over Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 145 kcal, met 8,9 g eiwit, 13 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 1 portie (244 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 portie (244 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 354 kcal, met 22 g eiwit, 32 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 2 porties (488 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porties (488 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 708 kcal, met 43 g eiwit, 64 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in ½ portie (122 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ portie (122 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 177 kcal, met 11 g eiwit, 16 g koolhydraten en 7,3 g vet.
Hoeveel calorieën zitten er in 3 porties (732 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porties (732 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 1061 kcal, met 65 g eiwit, 96 g koolhydraten en 44 g vet.
Hoeveel calorieën zitten er in 4 porties (976 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porties (976 g) Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 1415 kcal, met 87 g eiwit, 128 g koolhydraten en 58 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 73 kcal, met 4,5 g eiwit, 6,5 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce bevat 218 kcal, met 13 g eiwit, 20 g koolhydraten en 9 g vet.
Bron: FNDDS (USDA) 27343950 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
