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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 111 kcal —
- Eiwit 6,3 g 13%
- Koolhydraten 4,8 g 2%
- Vet 6,9 g 9%
- Verzadigd vet 1,2 g 6%
- Vezels 1,1 g 4%
- Suikers 1,6 g —
- Natrium 317 mg 14%
- Cholesterol 28 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 154 µg 17%
- Vitamine C 5,7 mg 6%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,6 mg 11%
- Vitamine K 25,8 µg 22%
- Thiamine (B1) 0,03 mg 3%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 0,6 mg 4%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 13 µg 3%
- Vitamine B12 2,1 µg 89%
- Choline 34,3 mg 6%
Mineralen
- Calcium 47 mg 4%
- IJzer 0,54 mg 3%
- Magnesium 13 mg 3%
- Fosfor 98 mg 8%
- Kalium 173 mg 4%
- Zink 0,44 mg 4%
- Koper 0,06 mg 7%
- Seleen 11,7 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 portie | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 porties | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ portie | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 porties | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 porties | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Vergelijkbare voedingsmiddelen
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Vragen over Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Hoeveel calorieën zitten er in 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 111 kcal, met 6,3 g eiwit, 4,8 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 1 portie (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 portie (224 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 249 kcal, met 14 g eiwit, 11 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 2 porties (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porties (448 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 497 kcal, met 28 g eiwit, 22 g koolhydraten en 31 g vet.
Hoeveel calorieën zitten er in ½ portie (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ portie (112 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 124 kcal, met 7 g eiwit, 5,4 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 3 porties (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porties (672 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 746 kcal, met 42 g eiwit, 32 g koolhydraten en 47 g vet.
Hoeveel calorieën zitten er in 4 porties (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porties (896 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 995 kcal, met 56 g eiwit, 43 g koolhydraten en 62 g vet.
Hoeveel calorieën zitten er in 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 56 kcal, met 3,1 g eiwit, 2,4 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce bevat 167 kcal, met 9,4 g eiwit, 7,2 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 27450650 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
