Weet wat er op je bord ligt
Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 122 kcal —
- Eiwit 9,7 g 19%
- Koolhydraten 4,6 g 2%
- Vet 6,6 g 8%
- Verzadigd vet 1 g 5%
- Vezels 1 g 4%
- Suikers 1,6 g —
- Natrium 242 mg 11%
- Cholesterol 46 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 51 µg 6%
- Vitamine C 13,2 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 1,9 mg 12%
- Vitamine K 21,6 µg 18%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,2 mg 8%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 18 µg 5%
- Vitamine B12 3,7 µg 153%
- Choline 49,5 mg 9%
Mineralen
- Calcium 44 mg 3%
- IJzer 0,86 mg 5%
- Magnesium 23 mg 5%
- Fosfor 146 mg 12%
- Kalium 292 mg 6%
- Zink 0,62 mg 6%
- Koper 0,13 mg 15%
- Seleen 19,4 µg 35%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9,7 g | 4,6 g | 6,6 g |
| 1 portie | 217 g | 265 | 21 g | 10 g | 14 g |
| 2 porties | 434 g | 529 | 42 g | 20 g | 29 g |
| ½ portie | 108,5 g | 132 | 11 g | 5 g | 7,2 g |
| 3 porties | 651 g | 794 | 63 g | 30 g | 43 g |
| 4 porties | 868 g | 1059 | 85 g | 40 g | 58 g |
| 50 g | 50 g | 61 | 4,9 g | 2,3 g | 3,3 g |
| 150 g | 150 g | 183 | 15 g | 6,9 g | 9,9 g |
| 200 g | 200 g | 244 | 20 g | 9,3 g | 13 g |
| 250 g | 250 g | 305 | 24 g | 12 g | 17 g |
Vergelijkbare voedingsmiddelen
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
Vragen over Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 122 kcal, met 9,7 g eiwit, 4,6 g koolhydraten en 6,6 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 265 kcal, met 21 g eiwit, 10 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 529 kcal, met 42 g eiwit, 20 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 132 kcal, met 11 g eiwit, 5 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 794 kcal, met 63 g eiwit, 30 g koolhydraten en 43 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 1059 kcal, met 85 g eiwit, 40 g koolhydraten en 58 g vet.
Hoeveel calorieën zitten er in 50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 61 kcal, met 4,9 g eiwit, 2,3 g koolhydraten en 3,3 g vet.
Hoeveel calorieën zitten er in 150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce bevat 183 kcal, met 15 g eiwit, 6,9 g koolhydraten en 9,9 g vet.
Bron: FNDDS (USDA) 27450610 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
