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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 117 kcal —
- Eiwit 6,3 g 13%
- Koolhydraten 6,6 g 2%
- Vet 6,9 g 9%
- Verzadigd vet 1,2 g 6%
- Vezels 1 g 4%
- Suikers 1,5 g —
- Natrium 308 mg 13%
- Cholesterol 28 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 37 µg 4%
- Vitamine C 1 mg 1%
- Vitamine D 0,2 µg 1%
- Vitamine E 1,3 mg 9%
- Vitamine K 17,3 µg 14%
- Thiamine (B1) 0,03 mg 2%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 0,71 mg 4%
- Vitamine B6 0,06 mg 4%
- Folaat (B9) 12 µg 3%
- Vitamine B12 2,1 µg 89%
- Choline 35,7 mg 6%
Mineralen
- Calcium 44 mg 3%
- IJzer 0,54 mg 3%
- Magnesium 16 mg 4%
- Fosfor 102 mg 8%
- Kalium 181 mg 4%
- Zink 0,47 mg 4%
- Koper 0,06 mg 6%
- Seleen 11,7 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6,3 g | 6,6 g | 6,9 g |
| 1 portie | 224 g | 262 | 14 g | 15 g | 16 g |
| 2 porties | 448 g | 524 | 28 g | 30 g | 31 g |
| ½ portie | 112 g | 131 | 7,1 g | 7,4 g | 7,8 g |
| 3 porties | 672 g | 786 | 42 g | 45 g | 47 g |
| 4 porties | 896 g | 1048 | 56 g | 59 g | 62 g |
| 50 g | 50 g | 59 | 3,2 g | 3,3 g | 3,5 g |
| 150 g | 150 g | 176 | 9,5 g | 9,9 g | 10 g |
| 200 g | 200 g | 234 | 13 g | 13 g | 14 g |
| 250 g | 250 g | 293 | 16 g | 17 g | 17 g |
Vergelijkbare voedingsmiddelen
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Tuna casserole with vegetables and mushroom sauce no noodles115 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce121 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Beef potatoes128 kcal / 100 g
Vragen over Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Hoeveel calorieën zitten er in 100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 117 kcal, met 6,3 g eiwit, 6,6 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 1 portie (224 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 portie (224 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 262 kcal, met 14 g eiwit, 15 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 2 porties (448 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 porties (448 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 524 kcal, met 28 g eiwit, 30 g koolhydraten en 31 g vet.
Hoeveel calorieën zitten er in ½ portie (112 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ portie (112 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 131 kcal, met 7,1 g eiwit, 7,4 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 3 porties (672 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 porties (672 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 786 kcal, met 42 g eiwit, 45 g koolhydraten en 47 g vet.
Hoeveel calorieën zitten er in 4 porties (896 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 porties (896 g) Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 1048 kcal, met 56 g eiwit, 59 g koolhydraten en 62 g vet.
Hoeveel calorieën zitten er in 50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 59 kcal, met 3,2 g eiwit, 3,3 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 176 kcal, met 9,5 g eiwit, 9,9 g koolhydraten en 10 g vet.
Bron: FNDDS (USDA) 27450660 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
