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Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 47 kcal —
- Eiwit 7,7 g 15%
- Koolhydraten 1,8 g 1%
- Vet 0,5 g 1%
- Verzadigd vet 0,1 g 0%
- Vezels 0,8 g 3%
- Suikers 1 g —
- Natrium 280 mg 12%
- Cholesterol 63 mg 21%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 114 µg 13%
- Vitamine C 11,5 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 0,77 mg 5%
- Vitamine K 61,7 µg 51%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 0,94 mg 6%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 37 µg 9%
- Vitamine B12 0,73 µg 30%
- Choline 35,7 mg 6%
Mineralen
- Calcium 63 mg 5%
- IJzer 0,67 mg 4%
- Magnesium 25 mg 6%
- Fosfor 96 mg 8%
- Kalium 236 mg 5%
- Zink 1,2 mg 11%
- Koper 0,23 mg 26%
- Seleen 17,2 µg 31%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 7,7 g | 1,8 g | 0,5 g |
| 1 portie | 95 g | 45 | 7,3 g | 1,7 g | 0,5 g |
| 2 porties | 190 g | 89 | 15 g | 3,5 g | 1 g |
| ½ portie | 47,5 g | 22 | 3,6 g | 0,9 g | 0,2 g |
| 3 porties | 285 g | 134 | 22 g | 5,2 g | 1,4 g |
| 4 porties | 380 g | 179 | 29 g | 6,9 g | 1,9 g |
| 50 g | 50 g | 24 | 3,8 g | 0,9 g | 0,3 g |
| 150 g | 150 g | 71 | 12 g | 2,7 g | 0,8 g |
| 200 g | 200 g | 94 | 15 g | 3,6 g | 1 g |
| 250 g | 250 g | 118 | 19 g | 4,6 g | 1,3 g |
Vergelijkbare voedingsmiddelen
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
Vragen over Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Hoeveel calorieën zitten er in 100 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
100 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing bevat 47 kcal, met 7,7 g eiwit, 1,8 g koolhydraten en 0,5 g vet.
Hoeveel calorieën zitten er in 1 portie (95 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
1 portie (95 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing bevat 45 kcal, met 7,3 g eiwit, 1,7 g koolhydraten en 0,5 g vet.
Hoeveel calorieën zitten er in 2 porties (190 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
2 porties (190 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing bevat 89 kcal, met 15 g eiwit, 3,5 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in ½ portie (47,5 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
½ portie (47,5 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing bevat 22 kcal, met 3,6 g eiwit, 0,9 g koolhydraten en 0,2 g vet.
Hoeveel calorieën zitten er in 3 porties (285 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
3 porties (285 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing bevat 134 kcal, met 22 g eiwit, 5,2 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 4 porties (380 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
4 porties (380 g) Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing bevat 179 kcal, met 29 g eiwit, 6,9 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 50 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
50 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing bevat 24 kcal, met 3,8 g eiwit, 0,9 g koolhydraten en 0,3 g vet.
Hoeveel calorieën zitten er in 150 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing?
150 g Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing bevat 71 kcal, met 12 g eiwit, 2,7 g koolhydraten en 0,8 g vet.
Bron: FNDDS (USDA) 27450180 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
