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Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 67 kcal —
- Eiwit 8,8 g 18%
- Koolhydraten 1,7 g 1%
- Vet 2,1 g 3%
- Verzadigd vet 0,6 g 3%
- Vezels 0,7 g 3%
- Suikers 1 g —
- Natrium 303 mg 13%
- Cholesterol 134 mg 45%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 119 µg 13%
- Vitamine C 9,8 mg 11%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,7 mg 5%
- Vitamine K 52,3 µg 44%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,14 mg 10%
- Niacine (B3) 0,47 mg 3%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 32 µg 8%
- Vitamine B12 0,4 µg 17%
- Choline 75,3 mg 14%
Mineralen
- Calcium 69 mg 5%
- IJzer 1 mg 6%
- Magnesium 22 mg 5%
- Fosfor 102 mg 8%
- Kalium 192 mg 4%
- Zink 0,9 mg 8%
- Koper 0,12 mg 13%
- Seleen 20 µg 36%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8,8 g | 1,7 g | 2,1 g |
| 1 portie | 95 g | 64 | 8,4 g | 1,6 g | 2 g |
| 2 porties | 190 g | 127 | 17 g | 3,2 g | 4,1 g |
| ½ portie | 47,5 g | 32 | 4,2 g | 0,8 g | 1 g |
| 3 porties | 285 g | 191 | 25 g | 4,8 g | 6,1 g |
| 4 porties | 380 g | 255 | 33 g | 6,4 g | 8,1 g |
| 50 g | 50 g | 34 | 4,4 g | 0,8 g | 1,1 g |
| 150 g | 150 g | 101 | 13 g | 2,5 g | 3,2 g |
| 200 g | 200 g | 134 | 18 g | 3,4 g | 4,3 g |
| 250 g | 250 g | 168 | 22 g | 4,2 g | 5,4 g |
Vergelijkbare voedingsmiddelen
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Vragen over Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Hoeveel calorieën zitten er in 100 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 67 kcal, met 8,8 g eiwit, 1,7 g koolhydraten en 2,1 g vet.
Hoeveel calorieën zitten er in 1 portie (95 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 portie (95 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 64 kcal, met 8,4 g eiwit, 1,6 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 2 porties (190 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 porties (190 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 127 kcal, met 17 g eiwit, 3,2 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in ½ portie (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ portie (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 32 kcal, met 4,2 g eiwit, 0,8 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 3 porties (285 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 porties (285 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 191 kcal, met 25 g eiwit, 4,8 g koolhydraten en 6,1 g vet.
Hoeveel calorieën zitten er in 4 porties (380 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 porties (380 g) Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 255 kcal, met 33 g eiwit, 6,4 g koolhydraten en 8,1 g vet.
Hoeveel calorieën zitten er in 50 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 34 kcal, met 4,4 g eiwit, 0,8 g koolhydraten en 1,1 g vet.
Hoeveel calorieën zitten er in 150 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 101 kcal, met 13 g eiwit, 2,5 g koolhydraten en 3,2 g vet.
Bron: FNDDS (USDA) 27450120 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
