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Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 62 kcal —
- Eiwit 7,9 g 16%
- Koolhydraten 2 g 1%
- Vet 2 g 3%
- Verzadigd vet 0,5 g 3%
- Vezels 0,8 g 3%
- Suikers 1,3 g —
- Natrium 245 mg 11%
- Cholesterol 104 mg 35%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 158 µg 18%
- Vitamine C 6,5 mg 7%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,82 mg 5%
- Vitamine K 50,2 µg 42%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 0,74 mg 5%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 37 µg 9%
- Vitamine B12 0,74 µg 31%
- Choline 71,1 mg 13%
Mineralen
- Calcium 59 mg 5%
- IJzer 0,72 mg 4%
- Magnesium 22 mg 5%
- Fosfor 102 mg 8%
- Kalium 221 mg 5%
- Zink 1,1 mg 10%
- Koper 0,18 mg 20%
- Seleen 17,6 µg 32%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 7,9 g | 2 g | 2 g |
| 1 portie | 95 g | 59 | 7,5 g | 1,9 g | 1,9 g |
| 2 porties | 190 g | 118 | 15 g | 3,7 g | 3,7 g |
| ½ portie | 47,5 g | 29 | 3,8 g | 0,9 g | 0,9 g |
| 3 porties | 285 g | 177 | 23 g | 5,6 g | 5,6 g |
| 4 porties | 380 g | 236 | 30 g | 7,5 g | 7,4 g |
| 50 g | 50 g | 31 | 4 g | 1 g | 1 g |
| 150 g | 150 g | 93 | 12 g | 3 g | 2,9 g |
| 200 g | 200 g | 124 | 16 g | 3,9 g | 3,9 g |
| 250 g | 250 g | 155 | 20 g | 4,9 g | 4,9 g |
Vergelijkbare voedingsmiddelen
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Tuna salad with egg190 kcal / 100 g
Vragen over Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Hoeveel calorieën zitten er in 100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 62 kcal, met 7,9 g eiwit, 2 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 1 portie (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 portie (95 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 59 kcal, met 7,5 g eiwit, 1,9 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 2 porties (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 porties (190 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 118 kcal, met 15 g eiwit, 3,7 g koolhydraten en 3,7 g vet.
Hoeveel calorieën zitten er in ½ portie (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ portie (47,5 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 29 kcal, met 3,8 g eiwit, 0,9 g koolhydraten en 0,9 g vet.
Hoeveel calorieën zitten er in 3 porties (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 porties (285 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 177 kcal, met 23 g eiwit, 5,6 g koolhydraten en 5,6 g vet.
Hoeveel calorieën zitten er in 4 porties (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 porties (380 g) Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 236 kcal, met 30 g eiwit, 7,5 g koolhydraten en 7,4 g vet.
Hoeveel calorieën zitten er in 50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 31 kcal, met 4 g eiwit, 1 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 93 kcal, met 12 g eiwit, 3 g koolhydraten en 2,9 g vet.
Bron: FNDDS (USDA) 27450210 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
