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Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Calorieën en voedingswaarden

64
calorieënkcal per 100 g
Eiwit8,4 g
Koolhydraten1,7 g
Vet2,1 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 64 kcal —
  • Eiwit 8,4 g 17%
  • Koolhydraten 1,7 g 1%
  • Vet 2,1 g 3%
  • Verzadigd vet 0,6 g 3%
  • Vezels 0,7 g 3%
  • Suikers 1 g —
  • Natrium 256 mg 11%
  • Cholesterol 110 mg 37%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 119 µg 13%
  • Vitamine C 9,7 mg 11%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,81 mg 5%
  • Vitamine K 52,3 µg 44%
  • Thiamine (B1) 0,04 mg 4%
  • Riboflavine (B2) 0,15 mg 11%
  • Niacine (B3) 0,81 mg 5%
  • Vitamine B6 0,1 mg 6%
  • Folaat (B9) 38 µg 10%
  • Vitamine B12 0,79 µg 33%
  • Choline 75,3 mg 14%

Mineralen

  • Calcium 61 mg 5%
  • IJzer 0,75 mg 4%
  • Magnesium 23 mg 5%
  • Fosfor 107 mg 9%
  • Kalium 219 mg 5%
  • Zink 1,2 mg 11%
  • Koper 0,2 mg 22%
  • Seleen 19,3 µg 35%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g648,4 g1,7 g2,1 g
1 portie95 g618 g1,6 g1,9 g
2 porties190 g12216 g3,2 g3,9 g
½ portie47,5 g304 g0,8 g1 g
3 porties285 g18224 g4,8 g5,8 g
4 porties380 g24332 g6,4 g7,8 g
50 g50 g324,2 g0,8 g1 g
150 g150 g9613 g2,5 g3,1 g
200 g200 g12817 g3,4 g4,1 g
250 g250 g16021 g4,2 g5,1 g

Vragen over Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing

Hoeveel calorieën zitten er in 100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

100 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 64 kcal, met 8,4 g eiwit, 1,7 g koolhydraten en 2,1 g vet.

Hoeveel calorieën zitten er in 1 portie (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

1 portie (95 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 61 kcal, met 8 g eiwit, 1,6 g koolhydraten en 1,9 g vet.

Hoeveel calorieën zitten er in 2 porties (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

2 porties (190 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 122 kcal, met 16 g eiwit, 3,2 g koolhydraten en 3,9 g vet.

Hoeveel calorieën zitten er in ½ portie (47,5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

½ portie (47,5 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 30 kcal, met 4 g eiwit, 0,8 g koolhydraten en 1 g vet.

Hoeveel calorieën zitten er in 3 porties (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

3 porties (285 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 182 kcal, met 24 g eiwit, 4,8 g koolhydraten en 5,8 g vet.

Hoeveel calorieën zitten er in 4 porties (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

4 porties (380 g) Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 243 kcal, met 32 g eiwit, 6,4 g koolhydraten en 7,8 g vet.

Hoeveel calorieën zitten er in 50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

50 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 32 kcal, met 4,2 g eiwit, 0,8 g koolhydraten en 1 g vet.

Hoeveel calorieën zitten er in 150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?

150 g Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing bevat 96 kcal, met 13 g eiwit, 2,5 g koolhydraten en 3,1 g vet.

Bron: FNDDS (USDA) 27450200 · per 100 g · koolhydraten volgens EU-label, exclusief vezels