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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 65 kcal —
- Eiwit 8,3 g 17%
- Koolhydraten 2 g 1%
- Vet 2 g 3%
- Verzadigd vet 0,5 g 3%
- Vezels 0,8 g 3%
- Suikers 1,3 g —
- Natrium 289 mg 13%
- Cholesterol 126 mg 42%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 158 µg 18%
- Vitamine C 6,6 mg 7%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,72 mg 5%
- Vitamine K 50,2 µg 42%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 0,42 mg 3%
- Vitamine B6 0,07 mg 4%
- Folaat (B9) 31 µg 8%
- Vitamine B12 0,37 µg 15%
- Choline 71,1 mg 13%
Mineralen
- Calcium 67 mg 5%
- IJzer 0,96 mg 5%
- Magnesium 22 mg 5%
- Fosfor 96 mg 8%
- Kalium 196 mg 4%
- Zink 0,85 mg 8%
- Koper 0,1 mg 12%
- Seleen 18,2 µg 33%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8,3 g | 2 g | 2 g |
| 1 portie | 95 g | 62 | 7,9 g | 1,9 g | 1,9 g |
| 2 porties | 190 g | 124 | 16 g | 3,7 g | 3,9 g |
| ½ portie | 47,5 g | 31 | 3,9 g | 0,9 g | 1 g |
| 3 porties | 285 g | 185 | 24 g | 5,6 g | 5,8 g |
| 4 porties | 380 g | 247 | 32 g | 7,5 g | 7,8 g |
| 50 g | 50 g | 33 | 4,1 g | 1 g | 1 g |
| 150 g | 150 g | 98 | 12 g | 3 g | 3,1 g |
| 200 g | 200 g | 130 | 17 g | 3,9 g | 4,1 g |
| 250 g | 250 g | 163 | 21 g | 4,9 g | 5,1 g |
Vergelijkbare voedingsmiddelen
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
Vragen over Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Hoeveel calorieën zitten er in 100 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 65 kcal, met 8,3 g eiwit, 2 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 1 portie (95 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 portie (95 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 62 kcal, met 7,9 g eiwit, 1,9 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 2 porties (190 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 porties (190 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 124 kcal, met 16 g eiwit, 3,7 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in ½ portie (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ portie (47,5 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 31 kcal, met 3,9 g eiwit, 0,9 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 3 porties (285 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 porties (285 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 185 kcal, met 24 g eiwit, 5,6 g koolhydraten en 5,8 g vet.
Hoeveel calorieën zitten er in 4 porties (380 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 porties (380 g) Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 247 kcal, met 32 g eiwit, 7,5 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 50 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 33 kcal, met 4,1 g eiwit, 1 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 150 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing bevat 98 kcal, met 12 g eiwit, 3 g koolhydraten en 3,1 g vet.
Bron: FNDDS (USDA) 27450110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
