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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 118 kcal —
- Eiwit 9,4 g 19%
- Koolhydraten 2,2 g 1%
- Vet 7,3 g 9%
- Verzadigd vet 1,1 g 5%
- Vezels 1,6 g 6%
- Suikers 1,4 g —
- Natrium 59 mg 3%
- Cholesterol 78 mg 26%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 255 µg 28%
- Vitamine C 10,5 mg 12%
- Vitamine D 0 µg 0%
- Vitamine E 2,6 mg 17%
- Vitamine K 31,7 µg 26%
- Thiamine (B1) 0,03 mg 3%
- Riboflavine (B2) 0,04 mg 3%
- Niacine (B3) 1,2 mg 8%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 25 µg 6%
- Vitamine B12 0,62 µg 26%
- Choline 56,3 mg 10%
Mineralen
- Calcium 51 mg 4%
- IJzer 0,41 mg 2%
- Magnesium 20 mg 5%
- Fosfor 133 mg 11%
- Kalium 146 mg 3%
- Zink 0,76 mg 7%
- Koper 0,13 mg 14%
- Seleen 18,7 µg 34%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 portie | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 porties | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ portie | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 porties | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 porties | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Vergelijkbare voedingsmiddelen
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Vragen over Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hoeveel calorieën zitten er in 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 118 kcal, met 9,4 g eiwit, 2,2 g koolhydraten en 7,3 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 portie (162 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 191 kcal, met 15 g eiwit, 3,6 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porties (324 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 382 kcal, met 30 g eiwit, 7,1 g koolhydraten en 24 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ portie (81 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 96 kcal, met 7,6 g eiwit, 1,8 g koolhydraten en 5,9 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porties (486 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 573 kcal, met 45 g eiwit, 11 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porties (648 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 765 kcal, met 61 g eiwit, 14 g koolhydraten en 47 g vet.
Hoeveel calorieën zitten er in 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 59 kcal, met 4,7 g eiwit, 1,1 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 177 kcal, met 14 g eiwit, 3,3 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27450400 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
