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Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Calorieën en voedingswaarden

124
calorieënkcal per 100 g
Eiwit9,3 g
Koolhydraten5,5 g
Vet6,9 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 124 kcal —
  • Eiwit 9,3 g 19%
  • Koolhydraten 5,5 g 2%
  • Vet 6,9 g 9%
  • Verzadigd vet 1 g 5%
  • Vezels 1,3 g 5%
  • Suikers 1,2 g —
  • Natrium 41 mg 2%
  • Cholesterol 77 mg 26%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 40 µg 4%
  • Vitamine C 1,8 mg 2%
  • Vitamine D 0 µg 0%
  • Vitamine E 2 mg 13%
  • Vitamine K 15,5 µg 13%
  • Thiamine (B1) 0,03 mg 2%
  • Riboflavine (B2) 0,05 mg 3%
  • Niacine (B3) 1,4 mg 9%
  • Vitamine B6 0,13 mg 7%
  • Folaat (B9) 23 µg 6%
  • Vitamine B12 0,6 µg 25%
  • Choline 57,8 mg 11%

Mineralen

  • Calcium 44 mg 3%
  • IJzer 0,4 mg 2%
  • Magnesium 25 mg 6%
  • Fosfor 137 mg 11%
  • Kalium 157 mg 3%
  • Zink 0,8 mg 7%
  • Koper 0,12 mg 13%
  • Seleen 18,2 µg 33%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1249,3 g5,5 g6,9 g
1 portie162 g20115 g8,9 g11 g
2 porties324 g40230 g18 g22 g
½ portie81 g1007,5 g4,4 g5,6 g
3 porties486 g60345 g27 g33 g
4 porties648 g80460 g36 g45 g
50 g50 g624,6 g2,7 g3,4 g
150 g150 g18614 g8,2 g10 g
200 g200 g24819 g11 g14 g
250 g250 g31023 g14 g17 g

Vragen over Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

Hoeveel calorieën zitten er in 100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

100 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 124 kcal, met 9,3 g eiwit, 5,5 g koolhydraten en 6,9 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

1 portie (162 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 201 kcal, met 15 g eiwit, 8,9 g koolhydraten en 11 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

2 porties (324 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 402 kcal, met 30 g eiwit, 18 g koolhydraten en 22 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

½ portie (81 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 100 kcal, met 7,5 g eiwit, 4,4 g koolhydraten en 5,6 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

3 porties (486 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 603 kcal, met 45 g eiwit, 27 g koolhydraten en 33 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

4 porties (648 g) Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 804 kcal, met 60 g eiwit, 36 g koolhydraten en 45 g vet.

Hoeveel calorieën zitten er in 50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

50 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 62 kcal, met 4,6 g eiwit, 2,7 g koolhydraten en 3,4 g vet.

Hoeveel calorieën zitten er in 150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?

150 g Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 186 kcal, met 14 g eiwit, 8,2 g koolhydraten en 10 g vet.

Bron: FNDDS (USDA) 27450405 · per 100 g · koolhydraten volgens EU-label, exclusief vezels