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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 120 kcal —
- Eiwit 9,4 g 19%
- Koolhydraten 4,7 g 2%
- Vet 6,4 g 8%
- Verzadigd vet 0,9 g 5%
- Vezels 1,2 g 4%
- Suikers 1,5 g —
- Natrium 247 mg 11%
- Cholesterol 44 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 176 µg 20%
- Vitamine C 14,7 mg 16%
- Vitamine D 0 µg 0%
- Vitamine E 1,9 mg 12%
- Vitamine K 34,3 µg 29%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,06 mg 5%
- Niacine (B3) 1 mg 6%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 21 µg 5%
- Vitamine B12 3,5 µg 147%
- Choline 48,6 mg 9%
Mineralen
- Calcium 49 mg 4%
- IJzer 0,86 mg 5%
- Magnesium 23 mg 5%
- Fosfor 144 mg 12%
- Kalium 295 mg 6%
- Zink 0,62 mg 6%
- Koper 0,1 mg 11%
- Seleen 17,7 µg 32%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 portie | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 porties | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ portie | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 porties | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 porties | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Vergelijkbare voedingsmiddelen
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Vragen over Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 120 kcal, met 9,4 g eiwit, 4,7 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 260 kcal, met 20 g eiwit, 10 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 521 kcal, met 41 g eiwit, 20 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 130 kcal, met 10 g eiwit, 5,1 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 781 kcal, met 61 g eiwit, 31 g koolhydraten en 42 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 1042 kcal, met 82 g eiwit, 41 g koolhydraten en 55 g vet.
Hoeveel calorieën zitten er in 50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 60 kcal, met 4,7 g eiwit, 2,3 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 180 kcal, met 14 g eiwit, 7 g koolhydraten en 9,6 g vet.
Bron: FNDDS (USDA) 27450600 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
