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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 144 kcal —
- Eiwit 12 g 23%
- Koolhydraten 3,5 g 1%
- Vet 8,8 g 11%
- Verzadigd vet 1,9 g 10%
- Vezels 1,2 g 4%
- Suikers 1,5 g —
- Natrium 249 mg 11%
- Cholesterol 31 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 135 µg 15%
- Vitamine C 14,8 mg 16%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 34,8 µg 29%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 2,2 mg 14%
- Vitamine B6 0,24 mg 14%
- Folaat (B9) 20 µg 5%
- Vitamine B12 0,59 µg 25%
- Choline 46,6 mg 8%
Mineralen
- Calcium 26 mg 2%
- IJzer 1,2 mg 7%
- Magnesium 17 mg 4%
- Fosfor 97 mg 8%
- Kalium 234 mg 5%
- Zink 2 mg 18%
- Koper 0,06 mg 6%
- Seleen 11,5 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12 g | 3,5 g | 8,8 g |
| 1 portie | 217 g | 312 | 25 g | 7,5 g | 19 g |
| 2 porties | 434 g | 625 | 51 g | 15 g | 38 g |
| ½ portie | 108,5 g | 156 | 13 g | 3,7 g | 9,6 g |
| 3 porties | 651 g | 937 | 76 g | 23 g | 57 g |
| 4 porties | 868 g | 1250 | 102 g | 30 g | 77 g |
| 50 g | 50 g | 72 | 5,9 g | 1,7 g | 4,4 g |
| 150 g | 150 g | 216 | 18 g | 5,2 g | 13 g |
| 200 g | 200 g | 288 | 23 g | 6,9 g | 18 g |
| 250 g | 250 g | 360 | 29 g | 8,6 g | 22 g |
Vergelijkbare voedingsmiddelen
- Beef tofu115 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Vragen over Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Hoeveel calorieën zitten er in 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 144 kcal, met 12 g eiwit, 3,5 g koolhydraten en 8,8 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 portie (217 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 312 kcal, met 25 g eiwit, 7,5 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porties (434 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 625 kcal, met 51 g eiwit, 15 g koolhydraten en 38 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ portie (108,5 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 156 kcal, met 13 g eiwit, 3,7 g koolhydraten en 9,6 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porties (651 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 937 kcal, met 76 g eiwit, 23 g koolhydraten en 57 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porties (868 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 1250 kcal, met 102 g eiwit, 30 g koolhydraten en 77 g vet.
Hoeveel calorieën zitten er in 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 72 kcal, met 5,9 g eiwit, 1,7 g koolhydraten en 4,4 g vet.
Hoeveel calorieën zitten er in 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce bevat 216 kcal, met 18 g eiwit, 5,2 g koolhydraten en 13 g vet.
Bron: FNDDS (USDA) 27415100 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
