Weet wat er op je bord ligt
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 121 kcal —
- Eiwit 7,9 g 16%
- Koolhydraten 6 g 2%
- Vet 7,2 g 9%
- Verzadigd vet 1,7 g 8%
- Vezels 1 g 4%
- Suikers 1,5 g —
- Natrium 318 mg 14%
- Cholesterol 20 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 13 µg 1%
- Vitamine C 1 mg 1%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,83 mg 6%
- Vitamine K 16,4 µg 14%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,5 mg 9%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 11 µg 3%
- Vitamine B12 0,43 µg 18%
- Choline 35,2 mg 6%
Mineralen
- Calcium 30 mg 2%
- IJzer 0,75 mg 4%
- Magnesium 13 mg 3%
- Fosfor 78 mg 6%
- Kalium 153 mg 3%
- Zink 1,3 mg 12%
- Koper 0,04 mg 4%
- Seleen 8,1 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7,9 g | 6 g | 7,2 g |
| 1 portie | 252 g | 305 | 20 g | 15 g | 18 g |
| 2 porties | 504 g | 610 | 40 g | 30 g | 36 g |
| ½ portie | 126 g | 152 | 9,9 g | 7,5 g | 9 g |
| 3 porties | 756 g | 915 | 59 g | 45 g | 54 g |
| 4 porties | 1008 g | 1220 | 79 g | 60 g | 72 g |
| 50 g | 50 g | 61 | 3,9 g | 3 g | 3,6 g |
| 150 g | 150 g | 182 | 12 g | 9 g | 11 g |
| 200 g | 200 g | 242 | 16 g | 12 g | 14 g |
| 250 g | 250 g | 303 | 20 g | 15 g | 18 g |
Vergelijkbare voedingsmiddelen
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Vragen over Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Hoeveel calorieën zitten er in 100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 121 kcal, met 7,9 g eiwit, 6 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 portie (252 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 305 kcal, met 20 g eiwit, 15 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 porties (504 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 610 kcal, met 40 g eiwit, 30 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ portie (126 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 152 kcal, met 9,9 g eiwit, 7,5 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 porties (756 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 915 kcal, met 59 g eiwit, 45 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 porties (1008 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 1220 kcal, met 79 g eiwit, 60 g koolhydraten en 72 g vet.
Hoeveel calorieën zitten er in 50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 61 kcal, met 3,9 g eiwit, 3 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce bevat 182 kcal, met 12 g eiwit, 9 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27414200 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
