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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 118 kcal —
- Eiwit 9,7 g 19%
- Koolhydraten 1,5 g 1%
- Vet 7,8 g 10%
- Verzadigd vet 1,3 g 6%
- Vezels 1,4 g 5%
- Suikers 1,2 g —
- Natrium 386 mg 17%
- Cholesterol 37 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 200 µg 22%
- Vitamine C 9,3 mg 10%
- Vitamine D 0 µg 0%
- Vitamine E 1,7 mg 11%
- Vitamine K 27,9 µg 23%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 2,7 mg 17%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 18 µg 5%
- Vitamine B12 0,12 µg 5%
- Choline 27,4 mg 5%
Mineralen
- Calcium 21 mg 2%
- IJzer 0,5 mg 3%
- Magnesium 13 mg 3%
- Fosfor 96 mg 8%
- Kalium 166 mg 4%
- Zink 0,67 mg 6%
- Koper 0,05 mg 5%
- Seleen 8,2 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 portie | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 porties | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ portie | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 porties | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 porties | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Vragen over Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 118 kcal, met 9,7 g eiwit, 1,5 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 portie (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 191 kcal, met 16 g eiwit, 2,4 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porties (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 382 kcal, met 31 g eiwit, 4,8 g koolhydraten en 25 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ portie (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 96 kcal, met 7,8 g eiwit, 1,2 g koolhydraten en 6,3 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porties (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 573 kcal, met 47 g eiwit, 7,2 g koolhydraten en 38 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porties (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 765 kcal, met 63 g eiwit, 9,6 g koolhydraten en 50 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 59 kcal, met 4,8 g eiwit, 0,7 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce bevat 177 kcal, met 15 g eiwit, 2,2 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27440110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
