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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 145 kcal —
- Eiwit 11 g 22%
- Koolhydraten 6,9 g 2%
- Vet 8 g 10%
- Verzadigd vet 1,8 g 9%
- Vezels 0,9 g 3%
- Suikers 1,4 g —
- Natrium 212 mg 9%
- Cholesterol 27 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 7 µg 1%
- Vitamine C 11,4 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 19,1 µg 16%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 2,4 mg 15%
- Vitamine B6 0,22 mg 13%
- Folaat (B9) 22 µg 6%
- Vitamine B12 0,53 µg 22%
- Choline 41,4 mg 8%
Mineralen
- Calcium 18 mg 1%
- IJzer 1,3 mg 7%
- Magnesium 17 mg 4%
- Fosfor 90 mg 7%
- Kalium 203 mg 4%
- Zink 1,8 mg 16%
- Koper 0,09 mg 10%
- Seleen 12,3 µg 22%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6,9 g | 8 g |
| 1 portie | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 porties | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ portie | 108,5 g | 157 | 12 g | 7,4 g | 8,6 g |
| 3 porties | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 porties | 868 g | 1259 | 94 g | 60 g | 69 g |
| 50 g | 50 g | 73 | 5,4 g | 3,4 g | 4 g |
| 150 g | 150 g | 218 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 290 | 22 g | 14 g | 16 g |
| 250 g | 250 g | 363 | 27 g | 17 g | 20 g |
Vergelijkbare voedingsmiddelen
- Beef potatoes148 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Vragen over Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Hoeveel calorieën zitten er in 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 145 kcal, met 11 g eiwit, 6,9 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 portie (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 315 kcal, met 24 g eiwit, 15 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porties (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 629 kcal, met 47 g eiwit, 30 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ portie (108,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 157 kcal, met 12 g eiwit, 7,4 g koolhydraten en 8,6 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porties (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 944 kcal, met 71 g eiwit, 45 g koolhydraten en 52 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porties (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 1259 kcal, met 94 g eiwit, 60 g koolhydraten en 69 g vet.
Hoeveel calorieën zitten er in 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 73 kcal, met 5,4 g eiwit, 3,4 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 218 kcal, met 16 g eiwit, 10 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27315520 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
