Weet wat er op je bord ligt
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 139 kcal —
- Eiwit 10 g 21%
- Koolhydraten 6,4 g 2%
- Vet 7,6 g 10%
- Verzadigd vet 1,7 g 8%
- Vezels 1 g 4%
- Suikers 1,4 g —
- Natrium 206 mg 9%
- Cholesterol 26 mg 9%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 8 µg 1%
- Vitamine C 11,4 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 23,7 µg 20%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 2,1 mg 13%
- Vitamine B6 0,2 mg 12%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,51 µg 21%
- Choline 39,9 mg 7%
Mineralen
- Calcium 18 mg 1%
- IJzer 1,1 mg 6%
- Magnesium 15 mg 4%
- Fosfor 85 mg 7%
- Kalium 198 mg 4%
- Zink 1,7 mg 16%
- Koper 0,08 mg 9%
- Seleen 11,5 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6,4 g | 7,6 g |
| 1 portie | 217 g | 302 | 23 g | 14 g | 17 g |
| 2 porties | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ portie | 108,5 g | 151 | 11 g | 7 g | 8,3 g |
| 3 porties | 651 g | 905 | 68 g | 42 g | 50 g |
| 4 porties | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5,2 g | 3,2 g | 3,8 g |
| 150 g | 150 g | 209 | 16 g | 9,7 g | 12 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Vergelijkbare voedingsmiddelen
- Beef rice145 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Pork rice147 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Vragen over Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Hoeveel calorieën zitten er in 100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 139 kcal, met 10 g eiwit, 6,4 g koolhydraten en 7,6 g vet.
Hoeveel calorieën zitten er in 1 portie (217 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 portie (217 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 302 kcal, met 23 g eiwit, 14 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (434 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porties (434 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 603 kcal, met 45 g eiwit, 28 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in ½ portie (108,5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ portie (108,5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 151 kcal, met 11 g eiwit, 7 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in 3 porties (651 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porties (651 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 905 kcal, met 68 g eiwit, 42 g koolhydraten en 50 g vet.
Hoeveel calorieën zitten er in 4 porties (868 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porties (868 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 1207 kcal, met 90 g eiwit, 56 g koolhydraten en 66 g vet.
Hoeveel calorieën zitten er in 50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 70 kcal, met 5,2 g eiwit, 3,2 g koolhydraten en 3,8 g vet.
Hoeveel calorieën zitten er in 150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce bevat 209 kcal, met 16 g eiwit, 9,7 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27313160 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
