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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 150 kcal —
- Eiwit 6,8 g 14%
- Koolhydraten 17 g 6%
- Vet 5,5 g 7%
- Verzadigd vet 0,9 g 4%
- Vezels 1 g 4%
- Suikers 0,7 g —
- Natrium 345 mg 15%
- Cholesterol 20 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 108 µg 12%
- Vitamine C 5 mg 6%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 16,1 µg 13%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 2,3 mg 15%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 44 µg 11%
- Vitamine B12 0,06 µg 3%
- Choline 15,9 mg 3%
Mineralen
- Calcium 17 mg 1%
- IJzer 0,98 mg 5%
- Magnesium 14 mg 3%
- Fosfor 77 mg 6%
- Kalium 110 mg 2%
- Zink 0,65 mg 6%
- Koper 0,07 mg 7%
- Seleen 8,8 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 portie | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 porties | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ portie | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 porties | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 porties | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Vragen over Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 150 kcal, met 6,8 g eiwit, 17 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 portie (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 243 kcal, met 11 g eiwit, 28 g koolhydraten en 8,9 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porties (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 486 kcal, met 22 g eiwit, 56 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ portie (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 122 kcal, met 5,5 g eiwit, 14 g koolhydraten en 4,4 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porties (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 729 kcal, met 33 g eiwit, 84 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porties (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 972 kcal, met 44 g eiwit, 112 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 75 kcal, met 3,4 g eiwit, 8,6 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce bevat 225 kcal, met 10 g eiwit, 26 g koolhydraten en 8,2 g vet.
Bron: FNDDS (USDA) 27345010 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
