Weet wat er op je bord ligt
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 151 kcal —
- Eiwit 6,9 g 14%
- Koolhydraten 19 g 7%
- Vet 5 g 6%
- Verzadigd vet 0,8 g 4%
- Vezels 0,9 g 3%
- Suikers 0,6 g —
- Natrium 356 mg 15%
- Cholesterol 20 mg 7%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 5 µg 1%
- Vitamine C 0,9 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 0,79 mg 5%
- Vitamine K 8,1 µg 7%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,06 mg 4%
- Niacine (B3) 2,4 mg 15%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 43 µg 11%
- Vitamine B12 0,06 µg 3%
- Choline 17,3 mg 3%
Mineralen
- Calcium 14 mg 1%
- IJzer 0,98 mg 5%
- Magnesium 17 mg 4%
- Fosfor 81 mg 6%
- Kalium 117 mg 2%
- Zink 0,68 mg 6%
- Koper 0,07 mg 7%
- Seleen 8,9 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6,9 g | 19 g | 5 g |
| 1 portie | 162 g | 245 | 11 g | 31 g | 8 g |
| 2 porties | 324 g | 489 | 22 g | 61 g | 16 g |
| ½ portie | 81 g | 122 | 5,5 g | 15 g | 4 g |
| 3 porties | 486 g | 734 | 33 g | 92 g | 24 g |
| 4 porties | 648 g | 978 | 44 g | 122 g | 32 g |
| 50 g | 50 g | 76 | 3,4 g | 9,4 g | 2,5 g |
| 150 g | 150 g | 227 | 10 g | 28 g | 7,4 g |
| 200 g | 200 g | 302 | 14 g | 38 g | 9,9 g |
| 250 g | 250 g | 378 | 17 g | 47 g | 12 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
- Kip of kalkoen met rijstzonder saus149 kcal / 100 g
- Pork rice147 kcal / 100 g
Vragen over Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 151 kcal, met 6,9 g eiwit, 19 g koolhydraten en 5 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 portie (162 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 245 kcal, met 11 g eiwit, 31 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porties (324 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 489 kcal, met 22 g eiwit, 61 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ portie (81 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 122 kcal, met 5,5 g eiwit, 15 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porties (486 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 734 kcal, met 33 g eiwit, 92 g koolhydraten en 24 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porties (648 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 978 kcal, met 44 g eiwit, 122 g koolhydraten en 32 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 76 kcal, met 3,4 g eiwit, 9,4 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 227 kcal, met 10 g eiwit, 28 g koolhydraten en 7,4 g vet.
Bron: FNDDS (USDA) 27345020 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
