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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 101 kcal —
- Eiwit 2,3 g 5%
- Koolhydraten 21 g 8%
- Vet 0,3 g 0%
- Verzadigd vet 0,1 g 0%
- Vezels 0,9 g 3%
- Suikers 0,7 g —
- Natrium 198 mg 9%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 70 µg 8%
- Vitamine C 8,1 mg 9%
- Vitamine D 0 µg 0%
- Vitamine E 0,19 mg 1%
- Vitamine K 9,6 µg 8%
- Thiamine (B1) 0,2 mg 16%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 1,2 mg 8%
- Vitamine B6 0,11 mg 6%
- Folaat (B9) 48 µg 12%
- Vitamine B12 0 µg 0%
- Choline 4,5 mg 1%
Mineralen
- Calcium 17 mg 1%
- IJzer 1 mg 6%
- Magnesium 12 mg 3%
- Fosfor 41 mg 3%
- Kalium 91 mg 2%
- Zink 0,42 mg 4%
- Koper 0,06 mg 7%
- Seleen 5,7 µg 10%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2,3 g | 21 g | 0,3 g |
| 1 portie | 172 g | 174 | 4 g | 36 g | 0,5 g |
| 2 porties | 344 g | 347 | 7,9 g | 72 g | 0,9 g |
| ½ portie | 86 g | 87 | 2 g | 18 g | 0,2 g |
| 3 porties | 516 g | 521 | 12 g | 108 g | 1,4 g |
| 4 porties | 688 g | 695 | 16 g | 144 g | 1,9 g |
| 50 g | 50 g | 51 | 1,2 g | 11 g | 0,1 g |
| 150 g | 150 g | 152 | 3,5 g | 31 g | 0,4 g |
| 200 g | 200 g | 202 | 4,6 g | 42 g | 0,5 g |
| 250 g | 250 g | 253 | 5,8 g | 52 g | 0,7 g |
Vergelijkbare voedingsmiddelen
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Vragen over Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Hoeveel calorieën zitten er in 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 101 kcal, met 2,3 g eiwit, 21 g koolhydraten en 0,3 g vet.
Hoeveel calorieën zitten er in 1 portie (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 portie (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 174 kcal, met 4 g eiwit, 36 g koolhydraten en 0,5 g vet.
Hoeveel calorieën zitten er in 2 porties (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 porties (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 347 kcal, met 7,9 g eiwit, 72 g koolhydraten en 0,9 g vet.
Hoeveel calorieën zitten er in ½ portie (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ portie (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 87 kcal, met 2 g eiwit, 18 g koolhydraten en 0,2 g vet.
Hoeveel calorieën zitten er in 3 porties (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 porties (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 521 kcal, met 12 g eiwit, 108 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 4 porties (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 porties (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 695 kcal, met 16 g eiwit, 144 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 51 kcal, met 1,2 g eiwit, 11 g koolhydraten en 0,1 g vet.
Hoeveel calorieën zitten er in 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat bevat 152 kcal, met 3,5 g eiwit, 31 g koolhydraten en 0,4 g vet.
Bron: FNDDS (USDA) 58160680 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
