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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 118 kcal —
- Eiwit 2,3 g 5%
- Koolhydraten 20 g 7%
- Vet 2,4 g 3%
- Verzadigd vet 0,3 g 2%
- Vezels 0,9 g 3%
- Suikers 0,7 g —
- Natrium 194 mg 8%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 69 µg 8%
- Vitamine C 7,9 mg 9%
- Vitamine D 0 µg 0%
- Vitamine E 0,58 mg 4%
- Vitamine K 11,5 µg 10%
- Thiamine (B1) 0,19 mg 16%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 1,2 mg 8%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 47 µg 12%
- Vitamine B12 0 µg 0%
- Choline 4,4 mg 1%
Mineralen
- Calcium 17 mg 1%
- IJzer 1 mg 6%
- Magnesium 12 mg 3%
- Fosfor 40 mg 3%
- Kalium 89 mg 2%
- Zink 0,41 mg 4%
- Koper 0,06 mg 7%
- Seleen 5,5 µg 10%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 2,3 g | 21 g | 2,4 g |
| 1 portie | 172 g | 203 | 3,9 g | 35 g | 4 g |
| 2 porties | 344 g | 406 | 7,7 g | 70 g | 8,1 g |
| ½ portie | 86 g | 101 | 1,9 g | 18 g | 2 g |
| 3 porties | 516 g | 609 | 12 g | 106 g | 12 g |
| 4 porties | 688 g | 812 | 16 g | 141 g | 16 g |
| 50 g | 50 g | 59 | 1,1 g | 10 g | 1,2 g |
| 150 g | 150 g | 177 | 3,4 g | 31 g | 3,5 g |
| 200 g | 200 g | 236 | 4,5 g | 41 g | 4,7 g |
| 250 g | 250 g | 295 | 5,6 g | 51 g | 5,9 g |
Vergelijkbare voedingsmiddelen
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Vragen over Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Hoeveel calorieën zitten er in 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 118 kcal, met 2,3 g eiwit, 21 g koolhydraten en 2,4 g vet.
Hoeveel calorieën zitten er in 1 portie (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 portie (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 203 kcal, met 3,9 g eiwit, 35 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 2 porties (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porties (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 406 kcal, met 7,7 g eiwit, 70 g koolhydraten en 8,1 g vet.
Hoeveel calorieën zitten er in ½ portie (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ portie (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 101 kcal, met 1,9 g eiwit, 18 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 3 porties (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porties (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 609 kcal, met 12 g eiwit, 106 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 4 porties (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porties (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 812 kcal, met 16 g eiwit, 141 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 59 kcal, met 1,1 g eiwit, 10 g koolhydraten en 1,2 g vet.
Hoeveel calorieën zitten er in 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added bevat 177 kcal, met 3,4 g eiwit, 31 g koolhydraten en 3,5 g vet.
Bron: FNDDS (USDA) 58160690 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
