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Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 115 kcal —
- Eiwit 2,3 g 5%
- Koolhydraten 20 g 7%
- Vet 2,3 g 3%
- Verzadigd vet 0,3 g 2%
- Vezels 1 g 4%
- Suikers 0,7 g —
- Natrium 189 mg 8%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 67 µg 7%
- Vitamine C 10,4 mg 12%
- Vitamine D 0 µg 0%
- Vitamine E 0,57 mg 4%
- Vitamine K 14,8 µg 12%
- Thiamine (B1) 0,19 mg 16%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 1,2 mg 8%
- Vitamine B6 0,11 mg 6%
- Folaat (B9) 48 µg 12%
- Vitamine B12 0 µg 0%
- Choline 4,9 mg 1%
Mineralen
- Calcium 18 mg 1%
- IJzer 0,99 mg 6%
- Magnesium 12 mg 3%
- Fosfor 41 mg 3%
- Kalium 97 mg 2%
- Zink 0,41 mg 4%
- Koper 0,06 mg 7%
- Seleen 5,4 µg 10%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2,3 g | 20 g | 2,3 g |
| 1 portie | 172 g | 198 | 3,9 g | 34 g | 3,9 g |
| 2 porties | 344 g | 396 | 7,8 g | 68 g | 7,8 g |
| ½ portie | 86 g | 99 | 1,9 g | 17 g | 2 g |
| 3 porties | 516 g | 593 | 12 g | 102 g | 12 g |
| 4 porties | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1,1 g | 9,9 g | 1,1 g |
| 150 g | 150 g | 173 | 3,4 g | 30 g | 3,4 g |
| 200 g | 200 g | 230 | 4,5 g | 40 g | 4,6 g |
| 250 g | 250 g | 288 | 5,7 g | 50 g | 5,7 g |
Vergelijkbare voedingsmiddelen
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Vragen over Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Hoeveel calorieën zitten er in 100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 115 kcal, met 2,3 g eiwit, 20 g koolhydraten en 2,3 g vet.
Hoeveel calorieën zitten er in 1 portie (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 portie (172 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 198 kcal, met 3,9 g eiwit, 34 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 2 porties (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 porties (344 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 396 kcal, met 7,8 g eiwit, 68 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in ½ portie (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ portie (86 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 99 kcal, met 1,9 g eiwit, 17 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 3 porties (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 porties (516 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 593 kcal, met 12 g eiwit, 102 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 4 porties (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 porties (688 g) Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 791 kcal, met 16 g eiwit, 137 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 58 kcal, met 1,1 g eiwit, 9,9 g koolhydraten en 1,1 g vet.
Hoeveel calorieën zitten er in 150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat bevat 173 kcal, met 3,4 g eiwit, 30 g koolhydraten en 3,4 g vet.
Bron: FNDDS (USDA) 58160670 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
