Weet wat er op je bord ligt
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 123 kcal —
- Eiwit 8,7 g 17%
- Koolhydraten 4 g 1%
- Vet 8 g 10%
- Verzadigd vet 1,3 g 6%
- Vezels 1,1 g 4%
- Suikers 1 g —
- Natrium 379 mg 16%
- Cholesterol 33 mg 11%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 9 µg 1%
- Vitamine C 1,5 mg 2%
- Vitamine D 0 µg 0%
- Vitamine E 1,3 mg 8%
- Vitamine K 13,5 µg 11%
- Thiamine (B1) 0,03 mg 3%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 2,6 mg 16%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 14 µg 4%
- Vitamine B12 0,11 µg 5%
- Choline 26,6 mg 5%
Mineralen
- Calcium 14 mg 1%
- IJzer 0,45 mg 3%
- Magnesium 16 mg 4%
- Fosfor 92 mg 7%
- Kalium 160 mg 3%
- Zink 0,65 mg 6%
- Koper 0,04 mg 5%
- Seleen 7,3 µg 13%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8,7 g | 4 g | 8 g |
| 1 portie | 162 g | 199 | 14 g | 6,4 g | 13 g |
| 2 porties | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ portie | 81 g | 100 | 7,1 g | 3,2 g | 6,4 g |
| 3 porties | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 porties | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4,4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Vragen over Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 123 kcal, met 8,7 g eiwit, 4 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in 1 portie (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 portie (162 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 199 kcal, met 14 g eiwit, 6,4 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porties (324 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 399 kcal, met 28 g eiwit, 13 g koolhydraten en 26 g vet.
Hoeveel calorieën zitten er in ½ portie (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ portie (81 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 100 kcal, met 7,1 g eiwit, 3,2 g koolhydraten en 6,4 g vet.
Hoeveel calorieën zitten er in 3 porties (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porties (486 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 598 kcal, met 42 g eiwit, 19 g koolhydraten en 39 g vet.
Hoeveel calorieën zitten er in 4 porties (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porties (648 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 797 kcal, met 57 g eiwit, 26 g koolhydraten en 52 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 62 kcal, met 4,4 g eiwit, 2 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce bevat 185 kcal, met 13 g eiwit, 6 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27440120 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
