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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Calorieën en voedingswaarden

133
calorieënkcal per 100 g
Eiwit6,6 g
Koolhydraten13 g
Vet5,4 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 133 kcal —
  • Eiwit 6,6 g 13%
  • Koolhydraten 13 g 5%
  • Vet 5,4 g 7%
  • Verzadigd vet 1,1 g 6%
  • Vezels 1,7 g 6%
  • Suikers 1,1 g —
  • Natrium 308 mg 13%
  • Cholesterol 14 mg 5%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 4 µg 0%
  • Vitamine C 5,4 mg 6%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 0,73 mg 5%
  • Vitamine K 9,4 µg 8%
  • Thiamine (B1) 0,25 mg 21%
  • Riboflavine (B2) 0,09 mg 7%
  • Niacine (B3) 2 mg 13%
  • Vitamine B6 0,28 mg 16%
  • Folaat (B9) 12 µg 3%
  • Vitamine B12 0,13 µg 5%
  • Choline 29,6 mg 5%

Mineralen

  • Calcium 14 mg 1%
  • IJzer 0,52 mg 3%
  • Magnesium 22 mg 5%
  • Fosfor 81 mg 6%
  • Kalium 317 mg 7%
  • Zink 0,71 mg 6%
  • Koper 0,12 mg 14%
  • Seleen 6,6 µg 12%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1336,6 g13 g5,4 g
1 portie162 g21511 g21 g8,8 g
2 porties324 g43121 g43 g18 g
½ portie81 g1085,3 g11 g4,4 g
3 porties486 g64632 g64 g26 g
4 porties648 g86243 g86 g35 g
50 g50 g673,3 g6,6 g2,7 g
150 g150 g2009,9 g20 g8,2 g
200 g200 g26613 g27 g11 g
250 g250 g33317 g33 g14 g

Vragen over Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Hoeveel calorieën zitten er in 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 133 kcal, met 6,6 g eiwit, 13 g koolhydraten en 5,4 g vet.

Hoeveel calorieën zitten er in 1 portie (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

1 portie (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 215 kcal, met 11 g eiwit, 21 g koolhydraten en 8,8 g vet.

Hoeveel calorieën zitten er in 2 porties (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

2 porties (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 431 kcal, met 21 g eiwit, 43 g koolhydraten en 18 g vet.

Hoeveel calorieën zitten er in ½ portie (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

½ portie (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 108 kcal, met 5,3 g eiwit, 11 g koolhydraten en 4,4 g vet.

Hoeveel calorieën zitten er in 3 porties (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

3 porties (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 646 kcal, met 32 g eiwit, 64 g koolhydraten en 26 g vet.

Hoeveel calorieën zitten er in 4 porties (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

4 porties (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 862 kcal, met 43 g eiwit, 86 g koolhydraten en 35 g vet.

Hoeveel calorieën zitten er in 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 67 kcal, met 3,3 g eiwit, 6,6 g koolhydraten en 2,7 g vet.

Hoeveel calorieën zitten er in 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce bevat 200 kcal, met 9,9 g eiwit, 20 g koolhydraten en 8,2 g vet.

Bron: FNDDS (USDA) 27320210 · per 100 g · koolhydraten volgens EU-label, exclusief vezels