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Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 124 kcal —
- Eiwit 9,9 g 20%
- Koolhydraten 4,8 g 2%
- Vet 7,2 g 9%
- Verzadigd vet 3,5 g 17%
- Vezels 0,7 g 3%
- Suikers 0,7 g —
- Natrium 365 mg 16%
- Cholesterol 37 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 38 µg 4%
- Vitamine C 1,2 mg 1%
- Vitamine D 0,4 µg 2%
- Vitamine E 0,13 mg 1%
- Vitamine K 5,4 µg 5%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 13 µg 3%
- Vitamine B12 0,21 µg 9%
- Choline 19,7 mg 4%
Mineralen
- Calcium 132 mg 10%
- IJzer 0,43 mg 2%
- Magnesium 18 mg 4%
- Fosfor 151 mg 12%
- Kalium 162 mg 3%
- Zink 0,93 mg 8%
- Koper 0,04 mg 4%
- Seleen 7,5 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,9 g | 4,8 g | 7,2 g |
| 1 portie | 249 g | 309 | 25 g | 12 g | 18 g |
| 2 porties | 498 g | 618 | 49 g | 24 g | 36 g |
| ½ portie | 124,5 g | 154 | 12 g | 6 g | 9 g |
| 3 porties | 747 g | 926 | 74 g | 36 g | 54 g |
| 4 porties | 996 g | 1235 | 98 g | 48 g | 72 g |
| 50 g | 50 g | 62 | 4,9 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 186 | 15 g | 7,3 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 9,7 g | 15 g |
| 250 g | 250 g | 310 | 25 g | 12 g | 18 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Vragen over Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce bevat 124 kcal, met 9,9 g eiwit, 4,8 g koolhydraten en 7,2 g vet.
Hoeveel calorieën zitten er in 1 portie (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
1 portie (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce bevat 309 kcal, met 25 g eiwit, 12 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
2 porties (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce bevat 618 kcal, met 49 g eiwit, 24 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in ½ portie (124,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
½ portie (124,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce bevat 154 kcal, met 12 g eiwit, 6 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 3 porties (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
3 porties (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce bevat 926 kcal, met 74 g eiwit, 36 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 4 porties (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
4 porties (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce bevat 1235 kcal, met 98 g eiwit, 48 g koolhydraten en 72 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce bevat 62 kcal, met 4,9 g eiwit, 2,4 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce bevat 186 kcal, met 15 g eiwit, 7,3 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27446410 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
