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Chicken or turkey and rice with tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 142 kcal —
- Eiwit 5,7 g 11%
- Koolhydraten 15 g 5%
- Vet 6,2 g 8%
- Verzadigd vet 1 g 5%
- Vezels 0,6 g 2%
- Suikers 1,1 g —
- Natrium 349 mg 15%
- Cholesterol 17 mg 6%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 8 µg 1%
- Vitamine C 2,1 mg 2%
- Vitamine D 0 µg 0%
- Vitamine E 1,5 mg 10%
- Vitamine K 5,9 µg 5%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 2,2 mg 14%
- Vitamine B6 0,11 mg 7%
- Folaat (B9) 33 µg 8%
- Vitamine B12 0,06 µg 3%
- Choline 14 mg 3%
Mineralen
- Calcium 12 mg 1%
- IJzer 1 mg 6%
- Magnesium 14 mg 3%
- Fosfor 65 mg 5%
- Kalium 148 mg 3%
- Zink 0,55 mg 5%
- Koper 0,08 mg 9%
- Seleen 7,5 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 5,7 g | 15 g | 6,2 g |
| 1 portie | 244 g | 346 | 14 g | 37 g | 15 g |
| 2 porties | 488 g | 693 | 28 g | 74 g | 30 g |
| ½ portie | 122 g | 173 | 7 g | 18 g | 7,5 g |
| 3 porties | 732 g | 1039 | 42 g | 110 g | 45 g |
| 4 porties | 976 g | 1386 | 56 g | 147 g | 60 g |
| 50 g | 50 g | 71 | 2,9 g | 7,5 g | 3,1 g |
| 150 g | 150 g | 213 | 8,6 g | 23 g | 9,3 g |
| 200 g | 200 g | 284 | 11 g | 30 g | 12 g |
| 250 g | 250 g | 355 | 14 g | 38 g | 16 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Kip of kalkoen met rijstzonder saus149 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed chicken with tomato-based sauce mexican style120 kcal / 100 g
- Adobo with rice181 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
Vragen over Chicken or turkey and rice with tomato-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and rice with tomato-based sauce?
100 g Chicken or turkey and rice with tomato-based sauce bevat 142 kcal, met 5,7 g eiwit, 15 g koolhydraten en 6,2 g vet.
Hoeveel calorieën zitten er in 1 portie (244 g) Chicken or turkey and rice with tomato-based sauce?
1 portie (244 g) Chicken or turkey and rice with tomato-based sauce bevat 346 kcal, met 14 g eiwit, 37 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 2 porties (488 g) Chicken or turkey and rice with tomato-based sauce?
2 porties (488 g) Chicken or turkey and rice with tomato-based sauce bevat 693 kcal, met 28 g eiwit, 74 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in ½ portie (122 g) Chicken or turkey and rice with tomato-based sauce?
½ portie (122 g) Chicken or turkey and rice with tomato-based sauce bevat 173 kcal, met 7 g eiwit, 18 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in 3 porties (732 g) Chicken or turkey and rice with tomato-based sauce?
3 porties (732 g) Chicken or turkey and rice with tomato-based sauce bevat 1039 kcal, met 42 g eiwit, 110 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in 4 porties (976 g) Chicken or turkey and rice with tomato-based sauce?
4 porties (976 g) Chicken or turkey and rice with tomato-based sauce bevat 1386 kcal, met 56 g eiwit, 147 g koolhydraten en 60 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and rice with tomato-based sauce?
50 g Chicken or turkey and rice with tomato-based sauce bevat 71 kcal, met 2,9 g eiwit, 7,5 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and rice with tomato-based sauce?
150 g Chicken or turkey and rice with tomato-based sauce bevat 213 kcal, met 8,6 g eiwit, 23 g koolhydraten en 9,3 g vet.
Bron: FNDDS (USDA) 27243500 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
