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Sausage and rice with tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 134 kcal —
- Eiwit 4,6 g 9%
- Koolhydraten 16 g 6%
- Vet 5,5 g 7%
- Verzadigd vet 1,6 g 8%
- Vezels 0,7 g 3%
- Suikers 1,3 g —
- Natrium 673 mg 29%
- Cholesterol 13 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 11 µg 1%
- Vitamine C 2,2 mg 2%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,8 mg 5%
- Vitamine K 1,9 µg 2%
- Thiamine (B1) 0,13 mg 11%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 2 mg 13%
- Vitamine B6 0,11 mg 6%
- Folaat (B9) 33 µg 8%
- Vitamine B12 0,15 µg 6%
- Choline 13,8 mg 3%
Mineralen
- Calcium 12 mg 1%
- IJzer 1,1 mg 6%
- Magnesium 13 mg 3%
- Fosfor 54 mg 4%
- Kalium 163 mg 3%
- Zink 0,7 mg 6%
- Koper 0,08 mg 9%
- Seleen 7,3 µg 13%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4,6 g | 16 g | 5,5 g |
| 1 portie | 244 g | 327 | 11 g | 38 g | 13 g |
| 2 porties | 488 g | 654 | 23 g | 77 g | 27 g |
| ½ portie | 122 g | 163 | 5,6 g | 19 g | 6,7 g |
| 3 porties | 732 g | 981 | 34 g | 115 g | 40 g |
| 4 porties | 976 g | 1308 | 45 g | 153 g | 54 g |
| 50 g | 50 g | 67 | 2,3 g | 7,9 g | 2,7 g |
| 150 g | 150 g | 201 | 6,9 g | 24 g | 8,2 g |
| 200 g | 200 g | 268 | 9,3 g | 31 g | 11 g |
| 250 g | 250 g | 335 | 12 g | 39 g | 14 g |
Vergelijkbare voedingsmiddelen
- Sausage and rice with cheese sauce151 kcal / 100 g
- Sausage with tomato-based sauce234 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Frankfurters or hot dogs with tomato-based sauce223 kcal / 100 g
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Jambalaya with meat and rice161 kcal / 100 g
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
Vragen over Sausage and rice with tomato-based sauce
Hoeveel calorieën zitten er in 100 g Sausage and rice with tomato-based sauce?
100 g Sausage and rice with tomato-based sauce bevat 134 kcal, met 4,6 g eiwit, 16 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 1 portie (244 g) Sausage and rice with tomato-based sauce?
1 portie (244 g) Sausage and rice with tomato-based sauce bevat 327 kcal, met 11 g eiwit, 38 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 2 porties (488 g) Sausage and rice with tomato-based sauce?
2 porties (488 g) Sausage and rice with tomato-based sauce bevat 654 kcal, met 23 g eiwit, 77 g koolhydraten en 27 g vet.
Hoeveel calorieën zitten er in ½ portie (122 g) Sausage and rice with tomato-based sauce?
½ portie (122 g) Sausage and rice with tomato-based sauce bevat 163 kcal, met 5,6 g eiwit, 19 g koolhydraten en 6,7 g vet.
Hoeveel calorieën zitten er in 3 porties (732 g) Sausage and rice with tomato-based sauce?
3 porties (732 g) Sausage and rice with tomato-based sauce bevat 981 kcal, met 34 g eiwit, 115 g koolhydraten en 40 g vet.
Hoeveel calorieën zitten er in 4 porties (976 g) Sausage and rice with tomato-based sauce?
4 porties (976 g) Sausage and rice with tomato-based sauce bevat 1308 kcal, met 45 g eiwit, 153 g koolhydraten en 54 g vet.
Hoeveel calorieën zitten er in 50 g Sausage and rice with tomato-based sauce?
50 g Sausage and rice with tomato-based sauce bevat 67 kcal, met 2,3 g eiwit, 7,9 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Sausage and rice with tomato-based sauce?
150 g Sausage and rice with tomato-based sauce bevat 201 kcal, met 6,9 g eiwit, 24 g koolhydraten en 8,2 g vet.
Bron: FNDDS (USDA) 27220120 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
