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Rice with Spanish sausage, Puerto Rican style
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 289 kcal —
- Eiwit 8,4 g 17%
- Koolhydraten 32 g 11%
- Vet 14 g 17%
- Verzadigd vet 3,7 g 19%
- Vezels 0,8 g 3%
- Suikers 0,4 g —
- Natrium 943 mg 41%
- Cholesterol 30 mg 10%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 3 µg 0%
- Vitamine C 3 mg 3%
- Vitamine D 0,4 µg 2%
- Vitamine E 1,4 mg 9%
- Vitamine K 7,2 µg 6%
- Thiamine (B1) 0,28 mg 23%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 3,5 mg 22%
- Vitamine B6 0,22 mg 13%
- Folaat (B9) 66 µg 17%
- Vitamine B12 0,31 µg 13%
- Choline 29,7 mg 5%
Mineralen
- Calcium 28 mg 2%
- IJzer 2,3 mg 13%
- Magnesium 20 mg 5%
- Fosfor 105 mg 8%
- Kalium 189 mg 4%
- Zink 1,1 mg 10%
- Koper 0,14 mg 15%
- Seleen 13 µg 24%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8,4 g | 32 g | 14 g |
| 1 portie | 180 g | 520 | 15 g | 57 g | 24 g |
| 2 porties | 360 g | 1040 | 30 g | 114 g | 49 g |
| ½ portie | 90 g | 260 | 7,6 g | 28 g | 12 g |
| 3 porties | 540 g | 1561 | 45 g | 171 g | 73 g |
| 4 porties | 720 g | 2081 | 60 g | 227 g | 98 g |
| 50 g | 50 g | 145 | 4,2 g | 16 g | 6,8 g |
| 150 g | 150 g | 434 | 13 g | 47 g | 20 g |
| 200 g | 200 g | 578 | 17 g | 63 g | 27 g |
| 250 g | 250 g | 723 | 21 g | 79 g | 34 g |
Vergelijkbare voedingsmiddelen
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Vragen over Rice with Spanish sausage, Puerto Rican style
Hoeveel calorieën zitten er in 100 g Rice with Spanish sausage, Puerto Rican style?
100 g Rice with Spanish sausage, Puerto Rican style bevat 289 kcal, met 8,4 g eiwit, 32 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 1 portie (180 g) Rice with Spanish sausage, Puerto Rican style?
1 portie (180 g) Rice with Spanish sausage, Puerto Rican style bevat 520 kcal, met 15 g eiwit, 57 g koolhydraten en 24 g vet.
Hoeveel calorieën zitten er in 2 porties (360 g) Rice with Spanish sausage, Puerto Rican style?
2 porties (360 g) Rice with Spanish sausage, Puerto Rican style bevat 1040 kcal, met 30 g eiwit, 114 g koolhydraten en 49 g vet.
Hoeveel calorieën zitten er in ½ portie (90 g) Rice with Spanish sausage, Puerto Rican style?
½ portie (90 g) Rice with Spanish sausage, Puerto Rican style bevat 260 kcal, met 7,6 g eiwit, 28 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 3 porties (540 g) Rice with Spanish sausage, Puerto Rican style?
3 porties (540 g) Rice with Spanish sausage, Puerto Rican style bevat 1561 kcal, met 45 g eiwit, 171 g koolhydraten en 73 g vet.
Hoeveel calorieën zitten er in 4 porties (720 g) Rice with Spanish sausage, Puerto Rican style?
4 porties (720 g) Rice with Spanish sausage, Puerto Rican style bevat 2081 kcal, met 60 g eiwit, 227 g koolhydraten en 98 g vet.
Hoeveel calorieën zitten er in 50 g Rice with Spanish sausage, Puerto Rican style?
50 g Rice with Spanish sausage, Puerto Rican style bevat 145 kcal, met 4,2 g eiwit, 16 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 150 g Rice with Spanish sausage, Puerto Rican style?
150 g Rice with Spanish sausage, Puerto Rican style bevat 434 kcal, met 13 g eiwit, 47 g koolhydraten en 20 g vet.
Bron: FNDDS (USDA) 58156310 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
