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Meat loaf made with chicken or turkey, with tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 145 kcal —
- Eiwit 15 g 31%
- Koolhydraten 6,5 g 2%
- Vet 6,2 g 8%
- Verzadigd vet 1,7 g 8%
- Vezels 0,8 g 3%
- Suikers 2,4 g —
- Natrium 449 mg 20%
- Cholesterol 67 mg 22%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 38 µg 4%
- Vitamine C 4,3 mg 5%
- Vitamine D 0,4 µg 2%
- Vitamine E 0,5 mg 3%
- Vitamine K 1,1 µg 1%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,18 mg 14%
- Niacine (B3) 4,9 mg 31%
- Vitamine B6 0,35 mg 20%
- Folaat (B9) 20 µg 5%
- Vitamine B12 0,72 µg 30%
- Choline 47 mg 9%
Mineralen
- Calcium 57 mg 4%
- IJzer 1,4 mg 8%
- Magnesium 24 mg 6%
- Fosfor 164 mg 13%
- Kalium 267 mg 6%
- Zink 1,8 mg 16%
- Koper 0,12 mg 13%
- Seleen 19,1 µg 35%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 16 g | 6,5 g | 6,2 g |
| 1 portie | 137 g | 199 | 21 g | 8,9 g | 8,5 g |
| 2 porties | 274 g | 397 | 42 g | 18 g | 17 g |
| ½ portie | 68,5 g | 99 | 11 g | 4,4 g | 4,2 g |
| 3 porties | 411 g | 596 | 64 g | 27 g | 26 g |
| 4 porties | 548 g | 795 | 85 g | 36 g | 34 g |
| 50 g | 50 g | 73 | 7,7 g | 3,2 g | 3,1 g |
| 150 g | 150 g | 218 | 23 g | 9,7 g | 9,3 g |
| 200 g | 200 g | 290 | 31 g | 13 g | 12 g |
| 250 g | 250 g | 363 | 39 g | 16 g | 16 g |
Vergelijkbare voedingsmiddelen
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Gehaktbroodgemaakt van kip of kalkoen172 kcal / 100 g
Vragen over Meat loaf made with chicken or turkey, with tomato-based sauce
Hoeveel calorieën zitten er in 100 g Meat loaf made with chicken or turkey, with tomato-based sauce?
100 g Meat loaf made with chicken or turkey, with tomato-based sauce bevat 145 kcal, met 16 g eiwit, 6,5 g koolhydraten en 6,2 g vet.
Hoeveel calorieën zitten er in 1 portie (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
1 portie (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce bevat 199 kcal, met 21 g eiwit, 8,9 g koolhydraten en 8,5 g vet.
Hoeveel calorieën zitten er in 2 porties (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
2 porties (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce bevat 397 kcal, met 42 g eiwit, 18 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in ½ portie (68,5 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
½ portie (68,5 g) Meat loaf made with chicken or turkey, with tomato-based sauce bevat 99 kcal, met 11 g eiwit, 4,4 g koolhydraten en 4,2 g vet.
Hoeveel calorieën zitten er in 3 porties (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
3 porties (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce bevat 596 kcal, met 64 g eiwit, 27 g koolhydraten en 26 g vet.
Hoeveel calorieën zitten er in 4 porties (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
4 porties (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce bevat 795 kcal, met 85 g eiwit, 36 g koolhydraten en 34 g vet.
Hoeveel calorieën zitten er in 50 g Meat loaf made with chicken or turkey, with tomato-based sauce?
50 g Meat loaf made with chicken or turkey, with tomato-based sauce bevat 73 kcal, met 7,7 g eiwit, 3,2 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 150 g Meat loaf made with chicken or turkey, with tomato-based sauce?
150 g Meat loaf made with chicken or turkey, with tomato-based sauce bevat 218 kcal, met 23 g eiwit, 9,7 g koolhydraten en 9,3 g vet.
Bron: FNDDS (USDA) 27246505 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
