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Meat loaf made with beef and pork, with tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 157 kcal —
- Eiwit 14 g 27%
- Koolhydraten 6,1 g 2%
- Vet 8,2 g 10%
- Verzadigd vet 3 g 15%
- Vezels 0,7 g 3%
- Suikers 2,2 g —
- Natrium 426 mg 19%
- Cholesterol 60 mg 20%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 22 µg 2%
- Vitamine C 2,1 mg 2%
- Vitamine D 0,4 µg 2%
- Vitamine E 0,47 mg 3%
- Vitamine K 1,3 µg 1%
- Thiamine (B1) 0,14 mg 11%
- Riboflavine (B2) 0,17 mg 13%
- Niacine (B3) 2,9 mg 18%
- Vitamine B6 0,22 mg 13%
- Folaat (B9) 17 µg 4%
- Vitamine B12 1,1 µg 45%
- Choline 55,7 mg 10%
Mineralen
- Calcium 52 mg 4%
- IJzer 1,7 mg 9%
- Magnesium 18 mg 4%
- Fosfor 137 mg 11%
- Kalium 275 mg 6%
- Zink 2,8 mg 25%
- Koper 0,08 mg 9%
- Seleen 15 µg 27%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 14 g | 6,1 g | 8,2 g |
| 1 portie | 137 g | 215 | 19 g | 8,3 g | 11 g |
| 2 porties | 274 g | 430 | 37 g | 17 g | 22 g |
| ½ portie | 68,5 g | 108 | 9,3 g | 4,1 g | 5,6 g |
| 3 porties | 411 g | 645 | 56 g | 25 g | 34 g |
| 4 porties | 548 g | 860 | 75 g | 33 g | 45 g |
| 50 g | 50 g | 79 | 6,8 g | 3 g | 4,1 g |
| 150 g | 150 g | 236 | 20 g | 9,1 g | 12 g |
| 200 g | 200 g | 314 | 27 g | 12 g | 16 g |
| 250 g | 250 g | 393 | 34 g | 15 g | 21 g |
Vergelijkbare voedingsmiddelen
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Meat loaf made with beef veal and pork196 kcal / 100 g
- Gehaktbrood met tomatensaus aardappelpuree en erwten131 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
Vragen over Meat loaf made with beef and pork, with tomato-based sauce
Hoeveel calorieën zitten er in 100 g Meat loaf made with beef and pork, with tomato-based sauce?
100 g Meat loaf made with beef and pork, with tomato-based sauce bevat 157 kcal, met 14 g eiwit, 6,1 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in 1 portie (137 g) Meat loaf made with beef and pork, with tomato-based sauce?
1 portie (137 g) Meat loaf made with beef and pork, with tomato-based sauce bevat 215 kcal, met 19 g eiwit, 8,3 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 2 porties (274 g) Meat loaf made with beef and pork, with tomato-based sauce?
2 porties (274 g) Meat loaf made with beef and pork, with tomato-based sauce bevat 430 kcal, met 37 g eiwit, 17 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in ½ portie (68,5 g) Meat loaf made with beef and pork, with tomato-based sauce?
½ portie (68,5 g) Meat loaf made with beef and pork, with tomato-based sauce bevat 108 kcal, met 9,3 g eiwit, 4,1 g koolhydraten en 5,6 g vet.
Hoeveel calorieën zitten er in 3 porties (411 g) Meat loaf made with beef and pork, with tomato-based sauce?
3 porties (411 g) Meat loaf made with beef and pork, with tomato-based sauce bevat 645 kcal, met 56 g eiwit, 25 g koolhydraten en 34 g vet.
Hoeveel calorieën zitten er in 4 porties (548 g) Meat loaf made with beef and pork, with tomato-based sauce?
4 porties (548 g) Meat loaf made with beef and pork, with tomato-based sauce bevat 860 kcal, met 75 g eiwit, 33 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in 50 g Meat loaf made with beef and pork, with tomato-based sauce?
50 g Meat loaf made with beef and pork, with tomato-based sauce bevat 79 kcal, met 6,8 g eiwit, 3 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 150 g Meat loaf made with beef and pork, with tomato-based sauce?
150 g Meat loaf made with beef and pork, with tomato-based sauce bevat 236 kcal, met 20 g eiwit, 9,1 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27260100 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
