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Meat loaf made with beef, with tomato-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 159 kcal —
- Eiwit 14 g 28%
- Koolhydraten 6,1 g 2%
- Vet 8,4 g 11%
- Verzadigd vet 3,1 g 15%
- Vezels 0,7 g 3%
- Suikers 2,2 g —
- Natrium 429 mg 19%
- Cholesterol 59 mg 20%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 16 µg 2%
- Vitamine C 2 mg 2%
- Vitamine D 0,1 µg 1%
- Vitamine E 0,45 mg 3%
- Vitamine K 1,5 µg 1%
- Thiamine (B1) 0,07 mg 6%
- Riboflavine (B2) 0,16 mg 12%
- Niacine (B3) 3,1 mg 19%
- Vitamine B6 0,23 mg 13%
- Folaat (B9) 18 µg 5%
- Vitamine B12 1,3 µg 53%
- Choline 55,2 mg 10%
Mineralen
- Calcium 53 mg 4%
- IJzer 1,8 mg 10%
- Magnesium 18 mg 4%
- Fosfor 137 mg 11%
- Kalium 279 mg 6%
- Zink 3 mg 27%
- Koper 0,08 mg 9%
- Seleen 13,3 µg 24%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 14 g | 6,1 g | 8,4 g |
| 1 portie | 137 g | 218 | 19 g | 8,3 g | 11 g |
| 2 porties | 274 g | 436 | 38 g | 17 g | 23 g |
| ½ portie | 68,5 g | 109 | 9,4 g | 4,2 g | 5,7 g |
| 3 porties | 411 g | 653 | 57 g | 25 g | 34 g |
| 4 porties | 548 g | 871 | 76 g | 33 g | 46 g |
| 50 g | 50 g | 80 | 6,9 g | 3 g | 4,2 g |
| 150 g | 150 g | 239 | 21 g | 9,1 g | 13 g |
| 200 g | 200 g | 318 | 28 g | 12 g | 17 g |
| 250 g | 250 g | 398 | 35 g | 15 g | 21 g |
Vergelijkbare voedingsmiddelen
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Gehaktbrood met tomatensaus aardappelpuree en erwten131 kcal / 100 g
- Gehaktbroodgemaakt met rundvlees199 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
Vragen over Meat loaf made with beef, with tomato-based sauce
Hoeveel calorieën zitten er in 100 g Meat loaf made with beef, with tomato-based sauce?
100 g Meat loaf made with beef, with tomato-based sauce bevat 159 kcal, met 14 g eiwit, 6,1 g koolhydraten en 8,4 g vet.
Hoeveel calorieën zitten er in 1 portie (137 g) Meat loaf made with beef, with tomato-based sauce?
1 portie (137 g) Meat loaf made with beef, with tomato-based sauce bevat 218 kcal, met 19 g eiwit, 8,3 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 2 porties (274 g) Meat loaf made with beef, with tomato-based sauce?
2 porties (274 g) Meat loaf made with beef, with tomato-based sauce bevat 436 kcal, met 38 g eiwit, 17 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in ½ portie (68,5 g) Meat loaf made with beef, with tomato-based sauce?
½ portie (68,5 g) Meat loaf made with beef, with tomato-based sauce bevat 109 kcal, met 9,4 g eiwit, 4,2 g koolhydraten en 5,7 g vet.
Hoeveel calorieën zitten er in 3 porties (411 g) Meat loaf made with beef, with tomato-based sauce?
3 porties (411 g) Meat loaf made with beef, with tomato-based sauce bevat 653 kcal, met 57 g eiwit, 25 g koolhydraten en 34 g vet.
Hoeveel calorieën zitten er in 4 porties (548 g) Meat loaf made with beef, with tomato-based sauce?
4 porties (548 g) Meat loaf made with beef, with tomato-based sauce bevat 871 kcal, met 76 g eiwit, 33 g koolhydraten en 46 g vet.
Hoeveel calorieën zitten er in 50 g Meat loaf made with beef, with tomato-based sauce?
50 g Meat loaf made with beef, with tomato-based sauce bevat 80 kcal, met 6,9 g eiwit, 3 g koolhydraten en 4,2 g vet.
Hoeveel calorieën zitten er in 150 g Meat loaf made with beef, with tomato-based sauce?
150 g Meat loaf made with beef, with tomato-based sauce bevat 239 kcal, met 21 g eiwit, 9,1 g koolhydraten en 13 g vet.
Bron: FNDDS (USDA) 27214110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
