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Chicken or turkey and rice with soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 162 kcal —
- Eiwit 12 g 24%
- Koolhydraten 7,5 g 3%
- Vet 9,2 g 12%
- Verzadigd vet 1,5 g 8%
- Vezels 0,5 g 2%
- Suikers 0,9 g —
- Natrium 395 mg 17%
- Cholesterol 45 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 6 µg 1%
- Vitamine C 1,9 mg 2%
- Vitamine D 0 µg 0%
- Vitamine E 1,5 mg 10%
- Vitamine K 18,3 µg 15%
- Thiamine (B1) 0,08 mg 6%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 3,5 mg 22%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 20 µg 5%
- Vitamine B12 0,15 µg 6%
- Choline 29,5 mg 5%
Mineralen
- Calcium 20 mg 2%
- IJzer 0,74 mg 4%
- Magnesium 18 mg 4%
- Fosfor 119 mg 10%
- Kalium 186 mg 4%
- Zink 0,85 mg 8%
- Koper 0,06 mg 7%
- Seleen 11,3 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7,5 g | 9,2 g |
| 1 portie | 244 g | 395 | 29 g | 18 g | 23 g |
| 2 porties | 488 g | 791 | 58 g | 37 g | 45 g |
| ½ portie | 122 g | 198 | 15 g | 9,2 g | 11 g |
| 3 porties | 732 g | 1186 | 88 g | 55 g | 67 g |
| 4 porties | 976 g | 1581 | 117 g | 73 g | 90 g |
| 50 g | 50 g | 81 | 6 g | 3,8 g | 4,6 g |
| 150 g | 150 g | 243 | 18 g | 11 g | 14 g |
| 200 g | 200 g | 324 | 24 g | 15 g | 18 g |
| 250 g | 250 g | 405 | 30 g | 19 g | 23 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
Vragen over Chicken or turkey and rice with soy-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and rice with soy-based sauce?
100 g Chicken or turkey and rice with soy-based sauce bevat 162 kcal, met 12 g eiwit, 7,5 g koolhydraten en 9,2 g vet.
Hoeveel calorieën zitten er in 1 portie (244 g) Chicken or turkey and rice with soy-based sauce?
1 portie (244 g) Chicken or turkey and rice with soy-based sauce bevat 395 kcal, met 29 g eiwit, 18 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in 2 porties (488 g) Chicken or turkey and rice with soy-based sauce?
2 porties (488 g) Chicken or turkey and rice with soy-based sauce bevat 791 kcal, met 58 g eiwit, 37 g koolhydraten en 45 g vet.
Hoeveel calorieën zitten er in ½ portie (122 g) Chicken or turkey and rice with soy-based sauce?
½ portie (122 g) Chicken or turkey and rice with soy-based sauce bevat 198 kcal, met 15 g eiwit, 9,2 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 3 porties (732 g) Chicken or turkey and rice with soy-based sauce?
3 porties (732 g) Chicken or turkey and rice with soy-based sauce bevat 1186 kcal, met 88 g eiwit, 55 g koolhydraten en 67 g vet.
Hoeveel calorieën zitten er in 4 porties (976 g) Chicken or turkey and rice with soy-based sauce?
4 porties (976 g) Chicken or turkey and rice with soy-based sauce bevat 1581 kcal, met 117 g eiwit, 73 g koolhydraten en 90 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and rice with soy-based sauce?
50 g Chicken or turkey and rice with soy-based sauce bevat 81 kcal, met 6 g eiwit, 3,8 g koolhydraten en 4,6 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and rice with soy-based sauce?
150 g Chicken or turkey and rice with soy-based sauce bevat 243 kcal, met 18 g eiwit, 11 g koolhydraten en 14 g vet.
Bron: FNDDS (USDA) 27243600 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
