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Chicken or turkey and noodles with soy-based sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 157 kcal —
- Eiwit 12 g 23%
- Koolhydraten 7 g 3%
- Vet 9 g 12%
- Verzadigd vet 1,5 g 7%
- Vezels 0,6 g 2%
- Suikers 0,9 g —
- Natrium 391 mg 17%
- Cholesterol 44 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 6 µg 1%
- Vitamine C 1,8 mg 2%
- Vitamine D 0 µg 0%
- Vitamine E 1,4 mg 9%
- Vitamine K 17,9 µg 15%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,1 mg 7%
- Niacine (B3) 3,2 mg 20%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 10 µg 3%
- Vitamine B12 0,14 µg 6%
- Choline 28,9 mg 5%
Mineralen
- Calcium 19 mg 1%
- IJzer 0,54 mg 3%
- Magnesium 16 mg 4%
- Fosfor 113 mg 9%
- Kalium 177 mg 4%
- Zink 0,79 mg 7%
- Koper 0,06 mg 6%
- Seleen 10,6 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 12 g | 7 g | 9 g |
| 1 portie | 224 g | 352 | 26 g | 16 g | 20 g |
| 2 porties | 448 g | 703 | 52 g | 31 g | 40 g |
| ½ portie | 112 g | 176 | 13 g | 7,8 g | 10 g |
| 3 porties | 672 g | 1055 | 78 g | 47 g | 61 g |
| 4 porties | 896 g | 1407 | 104 g | 63 g | 81 g |
| 50 g | 50 g | 79 | 5,8 g | 3,5 g | 4,5 g |
| 150 g | 150 g | 236 | 17 g | 11 g | 14 g |
| 200 g | 200 g | 314 | 23 g | 14 g | 18 g |
| 250 g | 250 g | 393 | 29 g | 18 g | 23 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Kip of kalkoen met noedelszonder saus148 kcal / 100 g
Vragen over Chicken or turkey and noodles with soy-based sauce
Hoeveel calorieën zitten er in 100 g Chicken or turkey and noodles with soy-based sauce?
100 g Chicken or turkey and noodles with soy-based sauce bevat 157 kcal, met 12 g eiwit, 7 g koolhydraten en 9 g vet.
Hoeveel calorieën zitten er in 1 portie (224 g) Chicken or turkey and noodles with soy-based sauce?
1 portie (224 g) Chicken or turkey and noodles with soy-based sauce bevat 352 kcal, met 26 g eiwit, 16 g koolhydraten en 20 g vet.
Hoeveel calorieën zitten er in 2 porties (448 g) Chicken or turkey and noodles with soy-based sauce?
2 porties (448 g) Chicken or turkey and noodles with soy-based sauce bevat 703 kcal, met 52 g eiwit, 31 g koolhydraten en 40 g vet.
Hoeveel calorieën zitten er in ½ portie (112 g) Chicken or turkey and noodles with soy-based sauce?
½ portie (112 g) Chicken or turkey and noodles with soy-based sauce bevat 176 kcal, met 13 g eiwit, 7,8 g koolhydraten en 10 g vet.
Hoeveel calorieën zitten er in 3 porties (672 g) Chicken or turkey and noodles with soy-based sauce?
3 porties (672 g) Chicken or turkey and noodles with soy-based sauce bevat 1055 kcal, met 78 g eiwit, 47 g koolhydraten en 61 g vet.
Hoeveel calorieën zitten er in 4 porties (896 g) Chicken or turkey and noodles with soy-based sauce?
4 porties (896 g) Chicken or turkey and noodles with soy-based sauce bevat 1407 kcal, met 104 g eiwit, 63 g koolhydraten en 81 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey and noodles with soy-based sauce?
50 g Chicken or turkey and noodles with soy-based sauce bevat 79 kcal, met 5,8 g eiwit, 3,5 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey and noodles with soy-based sauce?
150 g Chicken or turkey and noodles with soy-based sauce bevat 236 kcal, met 17 g eiwit, 11 g koolhydraten en 14 g vet.
Bron: FNDDS (USDA) 27242500 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
