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Stewed chicken with tomato-based sauce, Mexican style
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 120 kcal —
- Eiwit 12 g 24%
- Koolhydraten 2,1 g 1%
- Vet 7,1 g 9%
- Verzadigd vet 1,5 g 8%
- Vezels 0,4 g 1%
- Suikers 1 g —
- Natrium 397 mg 17%
- Cholesterol 49 mg 16%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 8 µg 1%
- Vitamine C 3,9 mg 4%
- Vitamine D 0 µg 0%
- Vitamine E 1 mg 7%
- Vitamine K 2 µg 2%
- Thiamine (B1) 0,05 mg 4%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 3,5 mg 22%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 8 µg 2%
- Vitamine B12 0,16 µg 7%
- Choline 30,9 mg 6%
Mineralen
- Calcium 12 mg 1%
- IJzer 0,57 mg 3%
- Magnesium 14 mg 3%
- Fosfor 111 mg 9%
- Kalium 189 mg 4%
- Zink 0,76 mg 7%
- Koper 0,06 mg 6%
- Seleen 10,6 µg 19%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 12 g | 2,1 g | 7,1 g |
| 1 portie | 244 g | 293 | 29 g | 5,1 g | 17 g |
| 2 porties | 488 g | 586 | 59 g | 10 g | 35 g |
| ½ portie | 122 g | 146 | 15 g | 2,5 g | 8,6 g |
| 3 porties | 732 g | 878 | 88 g | 15 g | 52 g |
| 4 porties | 976 g | 1171 | 117 g | 20 g | 69 g |
| 50 g | 50 g | 60 | 6 g | 1 g | 3,5 g |
| 150 g | 150 g | 180 | 18 g | 3,1 g | 11 g |
| 200 g | 200 g | 240 | 24 g | 4,2 g | 14 g |
| 250 g | 250 g | 300 | 30 g | 5,2 g | 18 g |
Vergelijkbare voedingsmiddelen
- Stew chicken84 kcal / 100 g
- Chicken with mole sauce137 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Chili with chicken and beans99 kcal / 100 g
- Chili with chicken100 kcal / 100 g
- Seasoned ground beef and pork mexican style139 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
Vragen over Stewed chicken with tomato-based sauce, Mexican style
Hoeveel calorieën zitten er in 100 g Stewed chicken with tomato-based sauce, Mexican style?
100 g Stewed chicken with tomato-based sauce, Mexican style bevat 120 kcal, met 12 g eiwit, 2,1 g koolhydraten en 7,1 g vet.
Hoeveel calorieën zitten er in 1 portie (244 g) Stewed chicken with tomato-based sauce, Mexican style?
1 portie (244 g) Stewed chicken with tomato-based sauce, Mexican style bevat 293 kcal, met 29 g eiwit, 5,1 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (488 g) Stewed chicken with tomato-based sauce, Mexican style?
2 porties (488 g) Stewed chicken with tomato-based sauce, Mexican style bevat 586 kcal, met 59 g eiwit, 10 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in ½ portie (122 g) Stewed chicken with tomato-based sauce, Mexican style?
½ portie (122 g) Stewed chicken with tomato-based sauce, Mexican style bevat 146 kcal, met 15 g eiwit, 2,5 g koolhydraten en 8,6 g vet.
Hoeveel calorieën zitten er in 3 porties (732 g) Stewed chicken with tomato-based sauce, Mexican style?
3 porties (732 g) Stewed chicken with tomato-based sauce, Mexican style bevat 878 kcal, met 88 g eiwit, 15 g koolhydraten en 52 g vet.
Hoeveel calorieën zitten er in 4 porties (976 g) Stewed chicken with tomato-based sauce, Mexican style?
4 porties (976 g) Stewed chicken with tomato-based sauce, Mexican style bevat 1171 kcal, met 117 g eiwit, 20 g koolhydraten en 69 g vet.
Hoeveel calorieën zitten er in 50 g Stewed chicken with tomato-based sauce, Mexican style?
50 g Stewed chicken with tomato-based sauce, Mexican style bevat 60 kcal, met 6 g eiwit, 1 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 150 g Stewed chicken with tomato-based sauce, Mexican style?
150 g Stewed chicken with tomato-based sauce, Mexican style bevat 180 kcal, met 18 g eiwit, 3,1 g koolhydraten en 11 g vet.
Bron: FNDDS (USDA) 27141050 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
